---
title: How to move your Bearable data to Niyora · Niyora
description: Export a CSV from Bearable, then open it in Niyora. Your periods, symptoms and moods come across, with no email and no wait.
url: https://niyora.com/move-to-niyora/from-bearable/
---

[Move to Niyora](https://niyora.com/move-to-niyora/)

# Bring your history from Bearable

Export a CSV from Bearable and open it in Niyora. There’s no email and no wait, and your periods, symptoms and moods come across.

Coming soon on

Android

[By **Neha Prasad**](https://niyora.com/about/neha/)

## The short answer

- 01 In Bearable, go to Settings, Data + Security, My Data, then Export My Data, and pick All time.
- 02 Share the CSV to Niyora from the share sheet, check what Niyora found, then import.
- 03 Bearable only reads from Apple Health, so the CSV is how your Bearable history moves.

Step by step

## Step 1: get your data from Bearable

The export happens on your phone, with no email. These are the steps on Bearable’s support site.

- 1 ### Open your data settings In Bearable, tap Settings, then Data + Security, then My Data.
- 2 ### Export your data Tap Export My Data and pick All time. You can also pick 3 or 6 months.
- 3 ### Share the file Bearable opens the share sheet with a CSV file. Pick Niyora there, or save the file in the Files app.

Sources, checked 22 October 2026: Bearable support, sharing data with a doctor or therapist ; Bearable support, monitoring symptoms over time ; Bearable support, writing data to another app .

In Niyora

## Step 2: open the file in Niyora

Your periods, symptoms and moods come across.

- 1 ### Open the file in Niyora In Niyora, tap Bring your history from another app, then Choose the file. You’ll find it on the period calendar on Home and during setup. Or share the file from Mail or Files and tap Open in Niyora.
- 2 ### Enter the password, if asked If Niyora says This file is locked, enter the password your old app sent you and tap Open the file. Niyora asks once and never keeps it.
- 3 ### Check what Niyora found Niyora reads the file on your phone, and nothing is uploaded. Here is what Niyora found shows your periods and the dates they cover.
- 4 ### Import Tap Import. When you see Your history is here, tap Done. A period you already have counts once.

Why Niyora

## What Niyora does with your periods

Niyora is a PMS and PMDD support app. It marks your PMS window from your periods, and when a feeling hits, Moon helps you calm down, see it another way and decide what to say. There’s no account to make.

- [Niyora vs Bearable](https://niyora.com/compare/niyora-vs-bearable/)
- [How Niyora works](https://niyora.com/how-it-works/)
- [What apps do with your data](https://niyora.com/compare/privacy/)

FAQ

## Questions about moving from Bearable

How do I export my data from Bearable?

+

To export your Bearable data, tap Settings, then Data + Security, My Data and Export My Data. Pick 3 months, 6 months or All time. Bearable makes a CSV file and opens the share sheet, so there is no email and no wait. Share it to Niyora to import it.

Does Bearable write to Apple Health?

+

Bearable doesn’t write to Apple Health. Its support site says Bearable only reads data from other health apps, such as steps, sleep and heart rate. So your Bearable mood and symptom history moves to Niyora as the CSV file you export and open in Niyora.

## Moving from another app

- [Apple Health](https://niyora.com/apple-health/)
- [From Flo](https://niyora.com/move-to-niyora/from-flo/)
- [From Clue](https://niyora.com/move-to-niyora/from-clue/)
- [From Natural Cycles](https://niyora.com/move-to-niyora/from-natural-cycles/)
- [From Stardust](https://niyora.com/move-to-niyora/from-stardust/)
- [From Life Period Tracker](https://niyora.com/move-to-niyora/from-life/)
- [All apps](https://niyora.com/move-to-niyora/)