---
title: Moving from Life Period Tracker to Niyora · Niyora
description: Life Period Tracker says it syncs with Apple Health, which Niyora reads. If your periods aren’t there, add them in Niyora by hand.
url: https://niyora.com/move-to-niyora/from-life/
---

[Move to Niyora](https://niyora.com/move-to-niyora/)

# Bring your history from Life Period Tracker

Life Period Tracker’s App Store listing says it syncs your data with Apple Health. If your periods are in Health, Niyora reads them when you connect it. If they aren’t, add your recent periods when you set up Niyora.

Coming soon on

Android

[By **Neha Prasad**](https://niyora.com/about/neha/)

## The short answer

- 01 Check Apple Health for the periods you logged in Life. If they’re there, connect Niyora to Apple Health.
- 02 If not, add your recent periods when you set up Niyora. You can add more any time from the calendar.
- 03 Three or four recent period starts are enough for Niyora to learn your cycle.

Step by step

## How to bring your Life periods into Niyora

Apple Health is the route to try first, since it needs no export.

- 1 ### Look for your periods in Health Open the Health app, tap Browse, then Cycle Tracking, and scroll to Cycle History.
- 2 ### Connect Niyora to Apple Health If your periods are there, connect Apple Health when you set up Niyora, or later from Niyora’s calendar.
- 3 ### Or add them by hand If Health has no periods from Life, add your recent periods when you set up Niyora. You can add more any time from the calendar.

Sources, checked 22 October 2026: Life Period Tracker, App Store listing ; Apple Support, View menstrual cycle predictions and history .

Why Niyora

## What Niyora does with your periods

Niyora is a PMS and PMDD support app. It marks your PMS window from your periods, and when a feeling hits, Moon helps you calm down, see it another way and decide what to say. There’s no account to make.

- [How Niyora works](https://niyora.com/how-it-works/)
- [What apps do with your data](https://niyora.com/compare/privacy/)

FAQ

## Questions about moving from Life

Does Life Period Tracker sync with Apple Health?

+

Life Period Tracker’s App Store listing says it syncs your data with the Health app, but doesn’t say which kinds. To check, open the Health app, tap Browse, then Cycle Tracking, and look at Cycle History. If your Life periods are there, Niyora reads them when you connect Apple Health.

Can I bring my Life Period Tracker data into Niyora?

+

Life Period Tracker lists PDF and CSV data export as a Premium feature in its App Store listing. The way to bring your Life history into Niyora is Apple Health, if Life wrote your periods there. If it didn’t, add your recent periods when you set up Niyora, and more any time from the calendar.

## Moving from another app

- [Apple Health](https://niyora.com/apple-health/)
- [From Flo](https://niyora.com/move-to-niyora/from-flo/)
- [From Clue](https://niyora.com/move-to-niyora/from-clue/)
- [From Bearable](https://niyora.com/move-to-niyora/from-bearable/)
- [From Natural Cycles](https://niyora.com/move-to-niyora/from-natural-cycles/)
- [From Stardust](https://niyora.com/move-to-niyora/from-stardust/)
- [All apps](https://niyora.com/move-to-niyora/)