--- title: Do poor eating habits make PMS symptoms worse? | Niyora description: Yes. Students with poor eating habits were significantly more likely to report moderate to severe PMS symptoms compared to those with better eating habits. url: https://niyora.com/research/papers/association-of-eating-habits-and-nutritional-status-with-premenstrual-syndrome-2025/ --- - [Niyora](https://niyora.com/) - [Research](https://niyora.com/research/) - [Library](https://niyora.com/research/library/) - Do poor eating habits make PMS symptoms worse? Survey study, 2025 # Do poor eating habits make PMS symptoms worse? Yes. Students with poor eating habits were significantly more likely to report moderate to severe PMS symptoms compared to those with better eating habits. Early or limited evidence 53 female nursing students in Tuban, randomly selected ## What they did Cross-sectional correlational study of 53 female nursing students. The researchers measured eating habits using a Food Frequency Questionnaire, nutritional status using BMI measurements, and PMS symptoms using a validated questionnaire. Data were analyzed using univariate and chi-square tests. ## What they found 64.2% of students had poor eating habits and 60.4% experienced moderate PMS symptoms. A significant association was found between eating habits and PMS (p=0.000), with cross-tabulation showing that students with poor eating habits were more likely to report moderate to severe PMS. ## What it means for you Poor diet appears to be linked to worse PMS symptoms. The main limitations are that this is a cross-sectional study with only 53 students in one location (Tuban), so causation cannot be established and the findings may not apply to other groups of women. 64.2% with poor eating habits 60.4% experiencing moderate PMS symptoms p=0.000 significance of eating habits and PMS association ## About the study Original title Association of Eating Habits and Nutritional Status with Premenstrual Syndrome in Female Nursing Students in Tuban Authors Jihan Jaiza Zhafira Qatrunada, Taufiqurrahman Taufiqurrahman, Nur Hatijah et al. Journal Journal of Nutrition Explorations Year 2025 Study design Survey study Participants 53 What was tested None Open access Yes Read the paper [doi.org/10.36568/jone.v3i4.235](https://doi.org/10.36568/jone.v3i4.235) Original abstract The high prevalence of premenstrual syndrome (PMS) among female nursing students may be associated with poor eating habits and inadequate nutritional status. This study aimed to analyze the relationship between eating habits, nutritional status, and the occurrence of PMS. A cross-sectional correlational study was conducted among 53 randomly selected female nursing students. Data were collected using a semi-quantitative Food Frequency Questionnaire (FFQ) for eating habits, BMI measurements for nutritional status, and a validated questionnaire for PMS symptoms. Data analysis included univariate and Chi-square tests. Most participants had poor eating habits (64.2%) and normal nutritional status (62.3%). The majority experienced moderate PMS symptoms (60.4%). Cross-tabulation showed that students with poor eating habits were more likely to report moderate to severe PMS. A significant association was found between eating habits and PMS (p = 0.000), indicating that poor dietary practices are linked to greater PMS severity. These findings suggest that improving eating habits may help reduce the risk and intensity of PMS symptoms in female students. Reproduced under CC-BY. ## Topics [Premenstrual syndrome (PMS)](https://niyora.com/research/topics/condition-pms/)[Diet and nutrition](https://niyora.com/research/topics/treatment-diet/)[Students and academic performance](https://niyora.com/research/topics/life-area-education/) Research tells you what helps on average. Niyora helps on the day it hits. Calm down, see it another way, and decide what to say, with a PMS and PMDD app built by a doctor. ## Related studies Systematic review, 2025 How common are PMS, PMDD, and painful periods in nursing students, and do they affect their schooling? Non-randomised trial, 2026 Do dietary changes or sun exposure reduce PMS symptoms in adolescent girls? Survey study, 2026 What dietary, lifestyle, and psychological factors are associated with PMS in young women? Cohort study, 2026 Are diet and lifestyle linked to premenstrual symptoms in college students? Survey study, 2026 What factors most strongly drive PMS severity in female engineering students? Cohort study, 2026 Are stress, physical activity, and diet linked to premenstrual symptoms? Ask AI about this page Copy prompt ChatGPT ↗ Claude ↗ Perplexity ↗ Google AI Mode ↗ Grok ↗