---
title: Does exercise help reduce premenstrual syndrome symptoms? | Niyora
description: Preliminary evidence suggests that exercise training can reduce mild PMS symptoms in sedentary women and athletes. However, existing studies were not well-des
url: https://niyora.com/research/papers/conditioning-exercise-and-premenstrual-symptoms-1987/
---

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- Does exercise help reduce premenstrual syndrome symptoms?

Review, 1987

# Does exercise help reduce premenstrual syndrome symptoms?

Preliminary evidence suggests that exercise training can reduce mild PMS symptoms in sedentary women and athletes. However, existing studies were not well-designed, so more controlled research is needed.

 Early or limited evidence

Sedentary women and women athletes

## What they did

This was a review of studies examining the link between exercise and PMS symptoms.

## What they found

Exercise training in sedentary women and intensified training in athletes decreased mild premenstrual symptoms. Improvements occurred before any changes in menstrual cycle length.

## What it means for you

Exercise may help with mild PMS, but the evidence is still preliminary. A major limitation is that most studies did not clearly diagnose PMS or carefully control the exercise.

## About the study

Original title Conditioning exercise and premenstrual symptoms Authors Prior JC, Vigna Y Journal The Journal of reproductive medicine Year 1987 Study design Review What was tested Exercise training Read the paper [https://pubmed.ncbi.nlm.nih.gov/3302249/](https://pubmed.ncbi.nlm.nih.gov/3302249/)

## Topics

[Premenstrual syndrome (PMS)](https://niyora.com/research/topics/condition-pms/)[Exercise and yoga](https://niyora.com/research/topics/treatment-exercise/)

Research tells you what helps on average. Niyora helps on the day it hits.

Calm down, see it another way, and decide what to say, with a PMS and PMDD app built by a doctor.

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