--- title: Does online yoga help reduce PMS symptoms in working women? | Niyora description: Online yoga reduced 11 of 14 PMS symptoms in working women after 12 weeks. The study had a control group and decent sample size, but participants recruited th url: https://niyora.com/research/papers/efficacy-of-an-online-yoga-module-in-alleviating-premenstrual-symptoms-of-2025/ --- - [Niyora](https://niyora.com/) - [Research](https://niyora.com/research/) - [Library](https://niyora.com/research/library/) - Does online yoga help reduce PMS symptoms in working women? Non-randomised trial, 2025 # Does online yoga help reduce PMS symptoms in working women? Online yoga reduced 11 of 14 PMS symptoms in working women after 12 weeks. The study had a control group and decent sample size, but participants recruited through social media and the study was not randomized, so we have moderate confidence in these results. Moderate study design 76 employed women aged 23-38 in Mumbai and Delhi, India, self-reporting PMS ## What they did Nonrandomized controlled trial. 76 employed women aged 23-38 in Mumbai and Delhi, recruited through social media. The intervention group (40 women) received online yoga sessions 5 days per week for 12 weeks, each session lasting 18-24 minutes. The control group (36 women) did not do yoga. PMS symptoms were measured before and after using a standard questionnaire. ## What they found The yoga group showed improvements in 11 of the 14 PMS symptoms including emotional, behavioral, and physical symptoms. The control group showed no changes in PMS symptoms before and after the study. ## What it means for you Online yoga may help reduce most PMS symptoms in working women and appears practical since it can be done at home. However, the study was not randomized, was limited to women in India, recruited through social media which may select women already interested in wellness, and measured symptoms by self-report, so results may not apply equally to all working women. 76 employed women (40 intervention, 36 control) 12 weeks duration of yoga programme 11/14 symptoms improved with yoga ## About the study Original title Efficacy of an Online Yoga Module in Alleviating Premenstrual Symptoms of Working Women in India: A Nonrandomized Controlled Trial Authors Misra U, Chetri S, Sharma H Journal Indian journal of community medicine : official publication of Indian Association of Preventive & Social Medicine Year 2025 Study design Non-randomised trial Participants 40 What was tested Online integrated yoga module, 5 sessions per week for 12 weeks, each 18-24 minutes Open access Yes Read the paper [doi.org/10.4103/ijcm.ijcm_681_24](https://doi.org/10.4103/ijcm.ijcm_681_24) ## Topics [Premenstrual syndrome (PMS)](https://niyora.com/research/topics/condition-pms/)[Exercise and yoga](https://niyora.com/research/topics/treatment-exercise/)[Work and productivity](https://niyora.com/research/topics/life-area-work/) Research tells you what helps on average. Niyora helps on the day it hits. Calm down, see it another way, and decide what to say, with a PMS and PMDD app built by a doctor. ## Related studies Systematic review, 2026 Do mindfulness and relaxation techniques help with PMS symptoms? Systematic review, 2025 How common are PMS, PMDD, and painful periods in nursing students, and do they affect their schooling? Systematic review, 2024 Does yoga help reduce PMS symptoms? Systematic review, 2026 Can mindfulness, yoga or qigong help with PMS symptoms? Randomised trial, 2026 Which types of exercise work best to reduce period pain and PMS? Survey study, 2026 Does exercise help college women with period problems and mental health? Ask AI about this page Copy prompt ChatGPT ↗ Claude ↗ Perplexity ↗ Google AI Mode ↗ Grok ↗