---
title: What factors affect premenstrual syndrome in teenage girls? | Niyora
description: Physical activity, vitamin D intake, and sleep quality all affect PMS risk, with physical activity being the strongest factor.
url: https://niyora.com/research/papers/faktor-yang-berhubungan-dengan-kejadian-premenstrual-syndrome-pms-pada-remaja-2025/
---

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- What factors affect premenstrual syndrome in teenage girls?

Survey study, 2025

# What factors affect premenstrual syndrome in teenage girls?

Physical activity, vitamin D intake, and sleep quality all affect PMS risk, with physical activity being the strongest factor.

 Early or limited evidence

196 female adolescent students at SMAN 6 Bone, Indonesia

## What they did

Cross-sectional study of 196 female students at a school in Indonesia using stratified random sampling. Researchers analyzed the relationship between vitamin D intake, physical activity, sleep quality, family history, and PMS.

## What they found

Physical activity had the strongest relationship with PMS (standardized coefficient beta 0.267, p value 0.000). Vitamin D intake (p value 0.013) and sleep quality (p value 0.003) were also related to PMS. Family history was not related (p value 0.240).

## What it means for you

Physical activity appears most important for PMS prevention in teenage girls. However, this cross-sectional study at one school cannot prove causation, and the effects are modest in size.

196

female students

0.267

beta coefficient for physical activity

0.000

p-value for physical activity

## About the study

Original title Faktor Yang Berhubungan Dengan Kejadian Premenstrual Syndrome (PMS) Pada Remaja Putri Di SMAN 6 Bone Authors Jumriani Arianti, Muhammad Ikhtiar, Masriadi Masriadi et al. Journal Window of Public Health Journal Year 2025 Study design Survey study Participants 196 What was tested None - observational study Open access Yes Read the paper [doi.org/10.33096/woph.v6i1.2090](https://doi.org/10.33096/woph.v6i1.2090)

## Topics

[Premenstrual syndrome (PMS)](https://niyora.com/research/topics/condition-pms/)[Exercise and yoga](https://niyora.com/research/topics/treatment-exercise/)[Vitamin D](https://niyora.com/research/topics/treatment-vitamin-d/)[Relationships and partners](https://niyora.com/research/topics/life-area-relationships/)[Students and academic performance](https://niyora.com/research/topics/life-area-education/)[Adolescents and young people](https://niyora.com/research/topics/life-area-adolescents/)

Research tells you what helps on average. Niyora helps on the day it hits.

Calm down, see it another way, and decide what to say, with a PMS and PMDD app built by a doctor.

## Related studies

Cohort study, 2023

Does physical activity reduce PMS in high school girls?

Cohort study, 2023

Does recreational physical exercise reduce premenstrual symptoms in teenage girls?

Survey study, 2021

Does physical activity or age at first period affect how much PMS a teenage girl experiences?

Survey study, 2025

How common is PMS in high school girls, and which non-drug methods help reduce anxiety and stress?

Non-randomised trial, 2022

Is nutrition status linked to PMS, and does health education help?

Survey study, 2022

Do stress, exercise, and diet affect PMS in teenagers?

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