---
title: Is there a link between PMS and poor sleep in teenage girls? | Niyora
description: Yes, there is a significant relationship between PMS and sleep quality (p=0.020), with 89.2% of girls having poor sleep.
url: https://niyora.com/research/papers/hubungan-kejadian-premenstrual-syndrome-pms-dengan-kualitas-tidur-pada-remaja-2023/
---

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- Is there a link between PMS and poor sleep in teenage girls?

Survey study, 2023

# Is there a link between PMS and poor sleep in teenage girls?

Yes, there is a significant relationship between PMS and sleep quality (p=0.020), with 89.2% of girls having poor sleep.

 Early or limited evidence

74 teenage girls from one school in Aceh Besar, Indonesia

## What they did

Cross-sectional study of 74 teenage girls where researchers assessed PMS severity and sleep quality using questionnaires.

## What they found

32.4% had mild PMS, 37.8% moderate PMS, and 29.7% severe PMS. Only 10.8% had good sleep quality while 89.2% had poor sleep quality. PMS and sleep quality were significantly related (p=0.020).

## What it means for you

Girls with PMS usually have poor sleep, but we cannot tell if PMS causes poor sleep or if poor sleep makes PMS worse. The study was small and from one school in Indonesia.

74

Girls studied

89.2%

With poor sleep quality

0.020

P-value

## About the study

Original title Hubungan Kejadian Premenstrual Syndrome (PMS) Dengan Kualitas Tidur Pada Remaja Putri Di SMPN 3 Unggul Ingin Jaya Kabupaten Aceh Besar Authors Fauziah Fauziah, Yadi Putra, Busratul Muazinah Journal Jurnal Anestesi Year 2023 Study design Survey study Participants 280 What was tested None, observational study Open access Yes Read the paper [doi.org/10.59680/anestesi.v1i2.578](https://doi.org/10.59680/anestesi.v1i2.578)

## Topics

[Premenstrual syndrome (PMS)](https://niyora.com/research/topics/condition-pms/)[Sleep and insomnia](https://niyora.com/research/topics/symptom-sleep/)[Relationships and partners](https://niyora.com/research/topics/life-area-relationships/)[Students and academic performance](https://niyora.com/research/topics/life-area-education/)[Adolescents and young people](https://niyora.com/research/topics/life-area-adolescents/)

Research tells you what helps on average. Niyora helps on the day it hits.

Calm down, see it another way, and decide what to say, with a PMS and PMDD app built by a doctor.

## Related studies

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What dietary, lifestyle, and psychological factors are associated with PMS in young women?

Case-control study, 2020

Is diet quality lower in teenagers with PMS?

Survey study, 2019

What lifestyle and sleep habits are linked to PMS in teenage girls?

Survey study, 2025

Are violent tendencies linked to premenstrual symptoms?

Survey study, 2022

Does physical activity or sleep quality help reduce PMS?

Survey study, 2005

Does being a morning or evening person affect premenstrual symptoms?

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