--- title: Does Qi Gong reduce PMS symptoms in adolescent girls? | Niyora description: Yes. Qi Gong significantly reduced PMS symptoms, with the percentage of girls with mild PMS increasing from 20.78% to 71.86% after the program. url: https://niyora.com/research/papers/impact-of-qi-gong-therapy-for-managing-premenstrual-syndrome-among-adolescent-2025/ --- - [Niyora](https://niyora.com/) - [Research](https://niyora.com/research/) - [Library](https://niyora.com/research/library/) - Does Qi Gong reduce PMS symptoms in adolescent girls? Non-randomised trial, 2025 # Does Qi Gong reduce PMS symptoms in adolescent girls? Yes. Qi Gong significantly reduced PMS symptoms, with the percentage of girls with mild PMS increasing from 20.78% to 71.86% after the program. Moderate study design 231 adolescent girls aged 13 to 17 in North Gujarat, India ## What they did 231 adolescent girls aged 13 to 17 in North Gujarat participated in a 4-week Qi Gong program consisting of five 45-minute sessions per week. Researchers measured PMS symptoms before and after using the Modified PMS Scale. ## What they found After 4 weeks, 166 girls had mild PMS, compared to 48 girls before the program started. Overall PMS scores showed a clear decrease after the intervention. ## What it means for you Qi Gong appears to help reduce PMS symptoms in young women. However, this study did not include a comparison group of girls who did not do Qi Gong, so we cannot be sure the improvement was due to Qi Gong rather than other factors like time passing or expectations. The study lasted only 4 weeks. 231 Adolescent girls studied 4 weeks Duration of Qi Gong program 166 girls Had mild PMS after program (was 48 girls before) ## About the study Original title Impact of Qi Gong therapy for managing premenstrual syndrome among adolescent girls Authors Tejmalji VP, B M, N SS Journal Bioinformation Year 2025 Study design Non-randomised trial Participants 231 What was tested 4-week Qi Gong program with five 45-minute sessions per week Open access Yes Read the paper [doi.org/10.6026/973206300210132](https://doi.org/10.6026/973206300210132) Original abstract Premenstrual Syndrome (PMS) is a prevalent condition among adolescent girls, causing significant physical and emotional distress. Therefore, it is of interest to evaluate the impact of Qi Gong therapy on alleviating PMS symptoms among adolescent girls in North Gujarat. A quasi-experimental pretest-posttest design was implemented with 231 adolescent girls aged 13-17 years. Participants underwent a 4-week Qi Gong therapy program, with five 45-minute sessions weekly. Data were collected using a demographic questionnaire and Modified PMS Scale, analysing pre - and post-intervention symptoms through descriptive statistics, paired t-tests and chi-square tests. The intervention significantly reduced PMS severity, with mild PMS cases increasing from 48 (20.78%) to 166 (71.86%) post-intervention. Paired t-tests revealed a highly significant mean difference in PMS scores (T = 12.251, p < 0.001). Reproduced under CC-BY. ## Topics [Premenstrual syndrome (PMS)](https://niyora.com/research/topics/condition-pms/)[Adolescents and young people](https://niyora.com/research/topics/life-area-adolescents/) Research tells you what helps on average. Niyora helps on the day it hits. Calm down, see it another way, and decide what to say, with a PMS and PMDD app built by a doctor. ## Related studies Randomised trial, 2026 Does aerobic or resistance exercise reduce anxiety in women with PMS? Cohort study, 2025 How common is PMS in Chinese teenage girls, and what factors are linked to it? Systematic review, 2025 Does alcohol use affect menstrual health in teenage girls? Systematic review, 2025 Does teaching adolescent girls about their menstrual cycle and health help reduce period pain and PMS? Randomised trial, 2024 Does curcumin-piperine combination improve antioxidant activity in women with PMS and period pain? Systematic review, 2024 How common is premenstrual syndrome in Africa, and what factors increase the risk? Ask AI about this page Copy prompt ChatGPT ↗ Claude ↗ Perplexity ↗ Google AI Mode ↗ Grok ↗