--- title: Does eating a special rice porridge diet help PMS symptoms? | Niyora description: Yes, in one young woman. After eating rice porridge with milk and ghee during the first three days of her period for three cycles, her pain, mood symptoms, an url: https://niyora.com/research/papers/management-of-premenstrual-disorder-pmd-through-havishya-dietary-rajaswala-2026/ --- - [Niyora](https://niyora.com/) - [Research](https://niyora.com/research/) - [Library](https://niyora.com/research/library/) - Does eating a special rice porridge diet help PMS symptoms? Case report, 2026 # Does eating a special rice porridge diet help PMS symptoms? Yes, in one young woman. After eating rice porridge with milk and ghee during the first three days of her period for three cycles, her pain, mood symptoms, and digestive problems all improved. Early or limited evidence 19-year-old woman with recurrent PMS symptoms ## What they did Case report of a 19-year-old woman with PMS symptoms (abdominal pain, constipation before her period, increased bowel movements during menstruation, and mood disturbances) for one year. She was given Havishya diet (rice porridge made with rice, milk, and ghee) twice daily during the first three days of her period for three consecutive menstrual cycles. ## What they found Pain reduced from 6 to 3 on a symptom scale. Psychological stress score reduced from 8 to 4. Gastrointestinal symptoms reduced from 7 to 3. She reported better concentration, reduced irritability, and improved quality of life. ## What it means for you This Ayurvedic dietary approach may help reduce PMS symptoms in one woman. The improvements were notable, but this was only one person and the improvement could be due to other factors like attention, expectation, or natural variation in symptom severity. Larger studies with control groups are needed to know if this diet really works. 6 to 3 pain score reduction 8 to 4 psychological stress score reduction 7 to 3 GI symptoms score reduction ## About the study Original title Management of Premenstrual Disorder( PMD) through Havishya (Dietary Rajaswala Paricharya)- A Case Report Authors Sarika Trimbak Shinde Journal Annals of Ayurvedic Medicine Year 2026 Study design Case report What was tested Havishya diet (rice porridge made from rice, milk, and ghee) during menstruation Open access Yes Read the paper [doi.org/10.5455/aam.266429](https://doi.org/10.5455/aam.266429) ## Topics [Premenstrual syndrome (PMS)](https://niyora.com/research/topics/condition-pms/)[Menstrual cycle and mood](https://niyora.com/research/topics/condition-cycle-mood/)[Pain and headache](https://niyora.com/research/topics/symptom-pain/)[Stress](https://niyora.com/research/topics/symptom-stress/)[Diet and nutrition](https://niyora.com/research/topics/treatment-diet/)[Other herbal medicine](https://niyora.com/research/topics/treatment-herbal-other/)[Quality of life and daily functioning](https://niyora.com/research/topics/life-area-quality-of-life/) Research tells you what helps on average. Niyora helps on the day it hits. Calm down, see it another way, and decide what to say, with a PMS and PMDD app built by a doctor. ## Related studies Survey study, 2026 Can changing your diet help with period and PMS symptoms like fatigue, mood swings and bloating? Study, 2026 How can lifestyle changes help reduce premenstrual syndrome? Survey study, 2026 How do pre-menstrual symptoms affect the work and social life of young women? Survey study, 2025 How common are period pain and PMS in Spanish university students, and do lifestyle choices affect them? Review, 2025 Do herbal remedies help with menstrual and menopausal symptoms? Randomised trial, 2024 Does a supplement with Rhodiola, Vitex, and vitamin B6 reduce PMS? Ask AI about this page Copy prompt ChatGPT ↗ Claude ↗ Perplexity ↗ Google AI Mode ↗ Grok ↗