--- title: How much do women in Shimla know about PMS and how does it affect their lives? description: Many women (71%) say lifestyle changes help manage PMS, and most recognize common symptoms. However, only 45.8% feel comfortable discussing PMS at school or w url: https://niyora.com/research/papers/more-than-monthly-exploring-awareness-of-premenstrual-syndrome-pms-and-its-2025/ --- - [Niyora](https://niyora.com/) - [Research](https://niyora.com/research/) - [Library](https://niyora.com/research/library/) - How much do women in Shimla know about PMS and how does it affect their lives? Survey study, 2025 # How much do women in Shimla know about PMS and how does it affect their lives? Many women (71%) say lifestyle changes help manage PMS, and most recognize common symptoms. However, only 45.8% feel comfortable discussing PMS at school or work, showing that stigma limits open conversation. Moderate study design 400 women aged 15-45 in Shimla district, India ## What they did 400 women aged 15-45 in Shimla, India answered an online survey about their PMS awareness, symptoms, daily impact, and coping strategies. ## What they found 71.0% reported that lifestyle changes help manage PMS. Most women recognized mood swings, fatigue, and bloating. Only 45.8% could discuss PMS openly at school or work. Overall awareness varied: 14.8% very good, 37.3% good, 33.0% fair, and 14.9% poor. ## What it means for you Women in Shimla have moderate knowledge about PMS but face barriers to discussing it because of social stigma. Education is important, but changing cultural attitudes about menstruation is also needed. Results are from one region in India and may not apply elsewhere. 400 women surveyed 71.0% lifestyle changes help 45.8% can discuss PMS openly ## About the study Original title More Than Monthly: Exploring Awareness of Premenstrual Syndrome (PMS) and Its Impact on Daily Life Among Women in Shimla Authors Kajal, Priya, Raghav Nirula Journal International Academic Research Journal of Surgery Year 2025 Study design Survey study Participants 400 What was tested None Open access Yes Read the paper [doi.org/10.47310/iarjs.2025.v05i01.017](https://doi.org/10.47310/iarjs.2025.v05i01.017) Original abstract Background: Premenstrual Syndrome (PMS) affects a significant proportion of menstruating women worldwide, with symptoms ranging from physical discomfort to serious psychological disturbances. In regions like Shimla, where menstrual and mental health discussions remain socially constrained, PMS remains underrecognized and poorly addressed, impacting women's daily functioning and emotional well-being. Materials and Methods: A descriptive, cross-sectional online survey was conducted among 400 women aged 15–45 years in Shimla district from January to February 2025. A bilingual structured questionnaire explored socio-demographics, PMS awareness, symptom recognition, lifestyle impact, coping strategies, and social attitudes. Data were analyzed using SPSS 26.0, applying descriptive statistics and chi-square tests. Results: Most respondents (71.0%) acknowledged lifestyle changes as helpful in managing PMS. Common symptoms like mood swings, fatigue, and bloating were well recognized. However, fewer participants could identify psychological connections or openly discuss PMS at school or work (45.8%). Based on total scores, 14.8% showed very good awareness, 37.3% good, 33.0% fair, and 14.9% poor knowledge. Despite moderate awareness levels, stigma and emotional silencing were evident. Conclusion: While awareness of PMS is growing among women in Shimla, stigma and mental health illiteracy persist. The findings call for targeted interventions to normalize menstruation-related mental health discussions, improve health education, and enhance access to gender-sensitive, holistic care. Reproduced under CC-BY. ## Topics [Premenstrual syndrome (PMS)](https://niyora.com/research/topics/condition-pms/)[Psychotherapy, counselling and education](https://niyora.com/research/topics/treatment-psychotherapy/)[Quality of life and daily functioning](https://niyora.com/research/topics/life-area-quality-of-life/)[Stigma, attitudes and culture](https://niyora.com/research/topics/life-area-stigma-culture/) Research tells you what helps on average. Niyora helps on the day it hits. Calm down, see it another way, and decide what to say, with a PMS and PMDD app built by a doctor. ## Related studies Systematic review, 2025 Does teaching adolescent girls about their menstrual cycle and health help reduce period pain and PMS? Study, 2026 What coping strategies help women manage PMS symptoms? Randomised trial, 2022 Does online counselling using cognitive-behavioral techniques help PMS symptoms? Survey study, 2026 What attitudes do nursing students have toward premenstrual dysphoric disorder? Survey study, 2025 How much do nursing students know about PMDD and how do they feel about it? Survey study, 2025 How aware are medical students of PMDD, and how common is it among female medical students? Ask AI about this page Copy prompt ChatGPT ↗ Claude ↗ Perplexity ↗ Google AI Mode ↗ Grok ↗