--- title: Can traditional Ayurvedic medicine help manage premenstrual symptoms? description: An Ayurvedic review suggests that dietary changes, herbal remedies like Ashoka and Shatavari, yoga, and meditation can help manage premenstrual symptoms by ba url: https://niyora.com/research/papers/premenstrual-symptoms-an-ayurvedic-perspective-on-pathogenesis-and-holistic-2026/ --- - [Niyora](https://niyora.com/) - [Research](https://niyora.com/research/) - [Library](https://niyora.com/research/library/) - Can traditional Ayurvedic medicine help manage premenstrual symptoms? Review, 2026 # Can traditional Ayurvedic medicine help manage premenstrual symptoms? An Ayurvedic review suggests that dietary changes, herbal remedies like Ashoka and Shatavari, yoga, and meditation can help manage premenstrual symptoms by balancing the body's systems, though no clinical trial data is presented. Early or limited evidence Women with premenstrual symptoms. ## What they did Reviewed how Ayurvedic medicine explains premenstrual symptoms and describes traditional Ayurvedic treatments. The review examines concepts of Doshas and describes therapeutic approaches including dietary changes, massage, herbal medicines, yoga, and meditation. ## What they found Ayurvedic therapies including Snehana (massage), Swedana (heat therapy), and herbal treatments with Ashoka, Shatavari, and Lodhra have shown potential in reducing premenstrual symptoms such as mood swings, irritability, abdominal pain, breast tenderness, and fatigue. Yoga, meditation, and lifestyle regulation are recommended. ## What it means for you Ayurvedic approaches offer a different framework for understanding and treating premenstrual symptoms through traditional concepts and practices. The main limitation is that this is a review of traditional medicine concepts, not clinical trial data, so effectiveness is not measured in the same systematic way as modern medicine studies. ## About the study Original title PREMENSTRUAL SYMPTOMS: AN AYURVEDIC PERSPECTIVE ON PATHOGENESIS AND HOLISTIC MANAGEMENT Authors 1*Dr. Ujwala Kamlakar Patil, 2Dr. Vinayak Shinde, 3Dr. Anjali Jadhav et al. Journal Zenodo (CERN European Organization for Nuclear Research) Year 2026 Study design Review What was tested Ayurvedic herbs (Ashoka, Shatavari, Lodhra), dietary changes, massage, yoga, and meditation. Open access Yes Read the paper [doi.org/10.5281/zenodo.19875465](https://doi.org/10.5281/zenodo.19875465) Original abstract Premenstrual symptoms (PMS) represent a spectrum of recurrent physical, emotional, and behavioral disturbances that occur during the luteal phase of the menstrual cycle and subside with the onset of menstruation. Affecting a significant proportion of women of reproductive age, PMS can impair quality of life and daily functioning. In modern medicine, its etiology is considered multifactorial, involving hormonal fluctuations, neurotransmitter imbalance, and lifestyle factors. Ayurveda does not describe PMS as a single disease entity; however, its symptomatology can be understood under the concepts of Artava Vyapad, Ritucharya, and imbalance of Doshas, predominantly Vata and Pitta. The vitiation of Apana Vata, along with associated Pitta and Kapha disturbances, plays a central role in the manifestation of symptoms such as mood swings, irritability, abdominal pain, breast tenderness, and fatigue. The Ayurvedic approach emphasizes a holistic management strategy including Ahara (dietary modifications), Vihara (lifestyle regulation), and Aushadhi (herbal medications). Therapeutic measures such as Snehana, Swedana, and Vata-pacifying therapies, along with the use of herbs like Ashoka (Saraca indica), Shatavari (Asparagus racemosus), and Lodhra (Symplocos racemosa), have shown potential in alleviating symptoms. Additionally, practices like Yoga, meditation, and adherence to Ritucharya contribute to hormonal balance and mental well-being. Thus, Ayurveda offers a safe, individualized, and preventive approach in the management of premenstrual symptoms by addressing the root cause through Dosha equilibrium and lifestyle correction, thereby improving overall reproductive health. 491-500 Reproduced under CC-BY. ## Topics [Premenstrual syndrome (PMS)](https://niyora.com/research/topics/condition-pms/)[Menstrual cycle and mood](https://niyora.com/research/topics/condition-cycle-mood/)[Mindfulness and meditation](https://niyora.com/research/topics/treatment-mindfulness/)[Other herbal medicine](https://niyora.com/research/topics/treatment-herbal-other/)[Work and productivity](https://niyora.com/research/topics/life-area-work/)[Quality of life and daily functioning](https://niyora.com/research/topics/life-area-quality-of-life/) Research tells you what helps on average. Niyora helps on the day it hits. Calm down, see it another way, and decide what to say, with a PMS and PMDD app built by a doctor. ## Related studies Study, 2026 What coping strategies help women manage PMS symptoms? Case report, 2023 Can mindfulness and cognitive behavioral therapy help women with PMS? Systematic review, 2026 Do mindfulness and relaxation techniques help with PMS symptoms? Review, 2015 What do we know about PMS and PMDD and how are they treated? Systematic review, 2014 Do acupuncture and herbal medicine help PMS or PMDD symptoms? Systematic review, 2026 Can mindfulness, yoga or qigong help with PMS symptoms? Ask AI about this page Copy prompt ChatGPT ↗ Claude ↗ Perplexity ↗ Google AI Mode ↗ Grok ↗