---
title: What causes PMS and how is it treated? | Niyora
description: PMS is caused by hormone changes during the menstrual cycle, combined with stress and changes in brain chemistry. Main medical treatments are SSRIs (antidepre
url: https://niyora.com/research/papers/premenstrual-syndrome-theories-and-facts-something-everyone-should-know-2023/
---

- [Niyora](https://niyora.com/)
- [Research](https://niyora.com/research/)
- [Library](https://niyora.com/research/library/)
- What causes PMS and how is it treated?

Survey study, 2023

# What causes PMS and how is it treated?

PMS is caused by hormone changes during the menstrual cycle, combined with stress and changes in brain chemistry. Main medical treatments are SSRIs (antidepressants) and hormonal pills, but lifestyle changes, therapy, and surgery also help.

 Early or limited evidence

Women with premenstrual syndrome

## What they did

Reviewed current knowledge about what causes PMS and what treatment options are available.

## What they found

Many factors cause PMS including cyclical changes in hormones (progesterone, estradiol, prolactin), stress, emotional disturbances, and problems with brain chemistry. Treatments range from lifestyle changes and cognitive-behavioral therapy to medications (especially SSRIs), hormonal pills, and surgery.

## What it means for you

PMS is a recognized medical condition with multiple causes that affect quality of life and relationships. Different causes mean different treatments work for different women. Greater awareness among doctors and women can lead to faster diagnosis and better treatment.

## About the study

Original title Premenstrual syndrome - theories and facts - something everyone should know Authors Gabriela Świątek, Maria Środoń, Weronika Sosnowska et al. Journal Journal of Education Health and Sport Year 2023 Study design Survey study What was tested Various treatment approaches including lifestyle changes, therapy, medication, and surgery Open access Yes Read the paper [doi.org/10.12775/jehs.2023.39.01.004](https://doi.org/10.12775/jehs.2023.39.01.004)

## Topics

[Premenstrual syndrome (PMS)](https://niyora.com/research/topics/condition-pms/)[Premenstrual dysphoric disorder (PMDD)](https://niyora.com/research/topics/condition-pmdd/)[Cognition, concentration and memory](https://niyora.com/research/topics/symptom-cognition/)[SSRIs and antidepressants](https://niyora.com/research/topics/treatment-ssri/)[Cognitive behavioral therapy](https://niyora.com/research/topics/treatment-cbt/)

Research tells you what helps on average. Niyora helps on the day it hits.

Calm down, see it another way, and decide what to say, with a PMS and PMDD app built by a doctor.

## Related studies

Review, 2024

What are the most effective treatments for PMDD?

Systematic review, 2021

Can cognitive behavioral therapy treat PMS without medication?

Review, 2017

What causes PMDD and what are the best treatments?

Review, 2015

What do we know about PMS and PMDD and how are they treated?

Systematic review, 2012

How effective are cognitive-behavioral therapy and antidepressants for PMS and PMDD?

Review, 2011

What are PMS and PMDD, and how common are they?

Ask AI about this page

Copy prompt

ChatGPT

↗

Claude

↗

Perplexity

↗

Google AI Mode

↗

Grok

↗