--- title: Does a combination of exercise, ginger milk, and massage help premenstrual syndrome? description: Yes, the combination of exercise, ginger milk, and effleurage massage reduced premenstrual syndrome in the group that received it. The study did not provide s url: https://niyora.com/research/papers/the-effect-of-youth-s-healthy-packages-on-premenstrual-syndrome-2021/ --- - [Niyora](https://niyora.com/) - [Research](https://niyora.com/research/) - [Library](https://niyora.com/research/library/) - Does a combination of exercise, ginger milk, and massage help premenstrual syndrome? Non-randomised trial, 2021 # Does a combination of exercise, ginger milk, and massage help premenstrual syndrome? Yes, the combination of exercise, ginger milk, and effleurage massage reduced premenstrual syndrome in the group that received it. The study did not provide specific details about how much symptoms improved. Moderate study design 38 girls per group (76 total), intervention and control groups ## What they did A quasi-experimental study where 38 girls received exercise, ginger milk, and effleurage massage while 38 other girls did not. Researchers measured premenstrual symptoms before and after. ## What they found The girls who received the combination showed an effect on their premenstrual syndrome. The study did not report specific details about the magnitude of improvement. ## What it means for you A combination of exercise, ginger milk, and massage might help with PMS. The main limitation is that the results were not reported in detail, making it unclear how much improvement actually occurred. 38 girls in intervention group 38 girls in control group ## About the study Original title The Effect of Youth's Healthy Packages on Premenstrual Syndrome Authors Sri Mulyati, Ida Widiawati Journal Technium Romanian Journal of Applied Sciences and Technology Year 2021 Study design Non-randomised trial Participants 38 What was tested Exercise, ginger milk, and effleurage massage Open access Yes Read the paper [doi.org/10.47577/technium.v3i2.2481](https://doi.org/10.47577/technium.v3i2.2481) Original abstract Abstract— Most women of reproductive age have premenstrual symptoms which consist of emotional and physical symptoms. Many factors can affect PMS including physical activity, nutrition such as drinks containing calcium and ginger, massage and other factors. This study aims to determine the effect of a healthy package consisting of (exercise, giving ginger milk and effleurage massage) on premenstrual syndrome. The design of this study was a quasi-experimental pre-post with control group. The research variables were measured in 2 groups, There are the intervention group and the control group. The number of samples in this study consisted of 38 girls in the intervention group and 38 girls in the control group with simple random sampling. The analysis used univariate (frequency distribution) and bivariate (T Test, Chi-Square). The results showed that there was an influence between the effect of a healthy adolescent package (consisting of exercise, giving ginger milk and eflleurage massage) on premenstrual syndrome. Keywords— Pre Menstrual Syndrome, Exercise, Ginger Milk, Eflleurage Massage Reproduced under CC-BY. ## Topics [Premenstrual syndrome (PMS)](https://niyora.com/research/topics/condition-pms/)[Irritability and anger](https://niyora.com/research/topics/symptom-irritability-anger/)[Exercise and yoga](https://niyora.com/research/topics/treatment-exercise/)[Calcium](https://niyora.com/research/topics/treatment-calcium/)[Other herbal medicine](https://niyora.com/research/topics/treatment-herbal-other/)[Adolescents and young people](https://niyora.com/research/topics/life-area-adolescents/) Research tells you what helps on average. Niyora helps on the day it hits. Calm down, see it another way, and decide what to say, with a PMS and PMDD app built by a doctor. ## Related studies Survey study, 2024 Does knowing about Ayurvedic yoga make teenage girls more interested in practicing it for PMS? Survey study, 2024 Is physical activity linked to PMS symptoms? Review, 2023 Can herbs and supplements help with PMS symptoms? Non-randomised trial, 2020 What treatments help premenstrual syndrome? Cohort study, 2019 How do exercise, diet and weight affect menstrual problems? Survey study, 2018 Does vitamin D or calcium level affect PMS symptoms and menstrual bleeding? Ask AI about this page Copy prompt ChatGPT ↗ Claude ↗ Perplexity ↗ Google AI Mode ↗ Grok ↗