--- title: Does happiness training improve quality of life in women with PMS? description: Yes, happiness training based on Fordyce's approach significantly improved quality of life and reduced negative emotions and body pain in women with PMS. url: https://niyora.com/research/papers/the-effectiveness-of-happiness-training-on-quality-of-life-in-women-with-2022/ --- - [Niyora](https://niyora.com/) - [Research](https://niyora.com/research/) - [Library](https://niyora.com/research/library/) - Does happiness training improve quality of life in women with PMS? Randomised trial, 2022 # Does happiness training improve quality of life in women with PMS? Yes, happiness training based on Fordyce's approach significantly improved quality of life and reduced negative emotions and body pain in women with PMS. Moderate study design 100 women with PMS ## What they did Randomized controlled trial with 100 women with PMS (50 in each group). The intervention group attended eight 120-minute sessions of happiness training designed to improve wellbeing and positive thinking. The control group received no training. Participants completed surveys measuring quality of life and positive and negative emotions before and after. ## What they found After the training, the intervention group had significantly lower negative emotions (6.12 points lower on average) and significantly less body pain (26.19 points lower) than the control group. The intervention group also had significantly higher physical functioning (42.0 points higher) and energy and vitality (10.40 points higher). ## What it means for you Happiness training focused on positive thinking and coping skills may help women with PMS feel better emotionally and experience less pain. This was a study of 100 women, and the training works best when combined with other medical care. Results would be stronger if confirmed in a larger study. 100 women in study 6.12 points reduction in negative emotions 26.19 points reduction in body pain ## About the study Original title The effectiveness of happiness training on quality of life in women with premenstrual syndrome: a randomized, controlled, clinical trial Authors Azize Tanhayi, Mojgan Mirghafourvand‬‬‬‬‬‬‬‬‬‬‬‬‬‬, Jafar Kondori et al. Journal The Journal of Mental Health Training Education and Practice Year 2022 Study design Randomised trial Participants 100 What was tested Eight 120-minute sessions of Fordyce-based happiness training Read the paper [doi.org/10.1108/jmhtep-10-2020-0072](https://doi.org/10.1108/jmhtep-10-2020-0072) ## Topics [Premenstrual syndrome (PMS)](https://niyora.com/research/topics/condition-pms/)[Cognition, concentration and memory](https://niyora.com/research/topics/symptom-cognition/)[Psychotherapy, counselling and education](https://niyora.com/research/topics/treatment-psychotherapy/)[Quality of life and daily functioning](https://niyora.com/research/topics/life-area-quality-of-life/) Research tells you what helps on average. Niyora helps on the day it hits. Calm down, see it another way, and decide what to say, with a PMS and PMDD app built by a doctor. ## Related studies Systematic review, 2025 Does teaching adolescent girls about their menstrual cycle and health help reduce period pain and PMS? Systematic review, 2026 Do digital tools and apps help reduce PMS and PMDD symptoms? Randomised trial, 2022 Does online counselling using cognitive-behavioral techniques help PMS symptoms? Randomised trial, 2013 Does psychological education reduce PMS symptoms in teenagers? Non-randomised trial, 2026 Does group counseling reduce PMS symptoms in school students? Cohort study, 2010 How do anxiety disorders differ across different life stages? Ask AI about this page Copy prompt ChatGPT ↗ Claude ↗ Perplexity ↗ Google AI Mode ↗ Grok ↗