---
title: Does sleep quality affect PMS severity? | Niyora
description: Yes, sleep quality is strongly linked to PMS severity. Girls with poor sleep quality had much higher risk of PMS than those with good sleep quality.
url: https://niyora.com/research/papers/the-hubungan-kualitas-tidur-dengan-premenstrual-syndrome-pms-pada-santriwati-2024/
---

- [Niyora](https://niyora.com/)
- [Research](https://niyora.com/research/)
- [Library](https://niyora.com/research/library/)
- Does sleep quality affect PMS severity?

Survey study, 2024

# Does sleep quality affect PMS severity?

Yes, sleep quality is strongly linked to PMS severity. Girls with poor sleep quality had much higher risk of PMS than those with good sleep quality.

 Moderate study design

76 teenage girls aged 15 to 18 at a boarding school in Indonesia

## What they did

Researchers studied 76 teenage girls aged 15 to 18 at a boarding school in Indonesia. They measured sleep quality and PMS severity, while also evaluating stress and physical activity.

## What they found

Poor sleep quality was strongly linked to PMS severity. Girls with poor sleep quality had 9 times higher risk of PMS compared to girls with good sleep quality, when accounting for stress and physical activity levels.

## What it means for you

Sleep quality appears to be a strong factor in PMS severity. Improving sleep might reduce PMS symptoms. The study controlled for other factors like stress and exercise, suggesting sleep is independently important.

76

teenage girls

9

times higher PMS risk with poor sleep

## About the study

Original title The Hubungan kualitas tidur dengan premenstrual syndrome (pms) pada santriwati pondok pesantren darussalam Authors Siti Haniyah Journal Jurnal Kesehatan Year 2024 Study design Survey study Open access Yes Read the paper [doi.org/10.35913/jk.v12i1.503](https://doi.org/10.35913/jk.v12i1.503)

## Topics

[Premenstrual syndrome (PMS)](https://niyora.com/research/topics/condition-pms/)

Research tells you what helps on average. Niyora helps on the day it hits.

Calm down, see it another way, and decide what to say, with a PMS and PMDD app built by a doctor.

Ask AI about this page

Copy prompt

ChatGPT

↗

Claude

↗

Perplexity

↗

Google AI Mode

↗

Grok

↗