--- title: Does how women cope with PMS affect how they feel about menstruation? description: Yes. Active coping methods like exercise and relaxation help reduce negative effects on attitudes about menstruation. Passive coping like trying to accept cha url: https://niyora.com/research/papers/the-mediated-effects-of-quality-of-life-and-moderating-effects-on-premenstrual-2022/ --- - [Niyora](https://niyora.com/) - [Research](https://niyora.com/research/) - [Library](https://niyora.com/research/library/) - Does how women cope with PMS affect how they feel about menstruation? Survey study, 2022 # Does how women cope with PMS affect how they feel about menstruation? Yes. Active coping methods like exercise and relaxation help reduce negative effects on attitudes about menstruation. Passive coping like trying to accept changes did not help as much. Early or limited evidence 376 women in their 20s and 30s in South Korea. ## What they did Researchers surveyed 376 women in their 20s and 30s in two regions of South Korea. They measured PMS, quality of life, coping methods, and attitudes toward menstruation, then analyzed how these connected to each other. ## What they found PMS affected how women felt about menstruation, partly because of its impact on quality of life. Active coping methods, such as exercise and relaxation training, reduced the negative effect of PMS on attitudes toward menstruation. Passive methods like being aware of changes or trying to accept them did not reduce this negative effect. ## What it means for you For women with PMS, active strategies that directly address symptoms work better than passive approaches. This suggests managing symptoms actively is more helpful than simply accepting them. The study looked at women in one country and at one point in time, so findings may differ elsewhere. 376 Women studied ## About the study Original title The Mediated Effects of Quality of Life, and Moderating Effects on Premenstrual Coping Methods in Relationship between Premenstrual Syndrome(PMS) and Attitudes Towards Menstruation Authors Sun-Young Yang, Youg-Mae Baek Journal Korean Association For Learner-Centered Curriculum And Instruction Year 2022 Study design Survey study Participants 376 What was tested None - observational study examining coping methods Read the paper [doi.org/10.22251/jlcci.2022.22.20.1](https://doi.org/10.22251/jlcci.2022.22.20.1) ## Topics [Premenstrual syndrome (PMS)](https://niyora.com/research/topics/condition-pms/)[Menstrual cycle and mood](https://niyora.com/research/topics/condition-cycle-mood/)[Relationships and partners](https://niyora.com/research/topics/life-area-relationships/)[Quality of life and daily functioning](https://niyora.com/research/topics/life-area-quality-of-life/)[Stigma, attitudes and culture](https://niyora.com/research/topics/life-area-stigma-culture/) Research tells you what helps on average. Niyora helps on the day it hits. Calm down, see it another way, and decide what to say, with a PMS and PMDD app built by a doctor. ## Related studies Study, 2026 What coping strategies help women manage PMS symptoms? Survey study, 2026 Why is understanding PMS awareness in teenage girls important? Interview study, 2026 What do women and their partners think about a PMS tracking app? Survey study, 2025 How do menstrual health and mental health affect each other? Study, 2023 How does menstruation affect different areas of women's lives? Survey study, 2023 How common is PMS among women in Azad Kashmir and Pakistan and what factors are related to it? Ask AI about this page Copy prompt ChatGPT ↗ Claude ↗ Perplexity ↗ Google AI Mode ↗ Grok ↗