---
title: What treatments help relieve PMS symptoms? | Niyora
description: The abstract recommends starting with education, diet changes, vitamins, and exercise. If severe symptoms don't improve, doctors may recommend medication comb
url: https://niyora.com/research/papers/the-role-of-complementary-medicine-and-appropriate-treatment-methods-in-2022/
---

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- What treatments help relieve PMS symptoms?

Study, 2022

# What treatments help relieve PMS symptoms?

The abstract recommends starting with education, diet changes, vitamins, and exercise. If severe symptoms don't improve, doctors may recommend medication combined with diet.

 Early or limited evidence

Not a study

## What they did

This abstract presents guidance on PMS management, not a research study. No study methodology, participants, or measurements are described.

## What they found

The abstract suggests a stepped approach: natural methods like education and lifestyle changes first, medications only if symptoms remain severe after several cycles.

## What it means for you

The guidance recommends trying natural approaches before medication. However, this is clinical opinion, not based on research findings presented in the abstract.

2-3 months

duration to track symptoms before seeing doctor

## About the study

Original title The Role of Complementary Medicine and Appropriate Treatment Methods in Improving the Symptoms of PMS Authors Maryam Milani Fard, Amir Mohammad Milani Fard Journal International Journal of Advanced Studies Year 2022 Study design Study What was tested Education, diet changes, vitamins, exercise, medication Open access Yes Read the paper [doi.org/10.22034/ijashss.2022.1.8](https://doi.org/10.22034/ijashss.2022.1.8)

## Topics

[Premenstrual syndrome (PMS)](https://niyora.com/research/topics/condition-pms/)[Diet and nutrition](https://niyora.com/research/topics/treatment-diet/)[Relationships and partners](https://niyora.com/research/topics/life-area-relationships/)

Research tells you what helps on average. Niyora helps on the day it hits.

Calm down, see it another way, and decide what to say, with a PMS and PMDD app built by a doctor.

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Case-control study, 2022

Do hunger hormones and eating patterns differ between women with and without PMS?

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