--- title: Do women with PMS handle emotions differently at different times of the cycle? description: Yes. Women with PMS tend to use emotion coping strategies that make symptoms worse (like dwelling on negative thoughts) and fewer strategies that help (like a url: https://niyora.com/research/papers/trait-and-phasic-emotion-regulation-strategies-in-women-with-premenstrual-2026/ --- - [Niyora](https://niyora.com/) - [Research](https://niyora.com/research/) - [Library](https://niyora.com/research/library/) - Do women with PMS handle emotions differently at different times of the cycle? Case-control study, 2026 # Do women with PMS handle emotions differently at different times of the cycle? Yes. Women with PMS tend to use emotion coping strategies that make symptoms worse (like dwelling on negative thoughts) and fewer strategies that help (like accepting difficult thoughts). These patterns change across the menstrual cycle. Strong study design A review of studies examining emotion regulation in women with and without PMS ## What they did Reviewed studies on how women with and without PMS cope with emotions, including how their coping strategies change across the menstrual cycle. ## What they found Women with PMS were more likely to use unhelpful strategies like rumination (repeatedly thinking about negative things) and catastrophizing (assuming the worst), and less likely to use helpful strategies like acceptance and reappraisal. During the luteal phase, women with PMS used even more rumination and less acceptance, but women without PMS showed no change across cycle phases. ## What it means for you How women cope with emotions may be part of what makes PMS worse, especially during the luteal phase. Some women with PMS might benefit from learning better emotion management strategies. This is a review combining findings from many studies, not new research. ## About the study Original title Trait and Phasic Emotion Regulation Strategies in Women with Premenstrual Syndrome and Premenstrual Dysphoric Disorder Authors Peng Y, Hoorelbeke K, Clement P et al. Journal PsyArXiv Year 2026 Study design Case-control study Open access Yes Read the paper [doi.org/10.31234/osf.io/k3em5_v1](https://doi.org/10.31234/osf.io/k3em5_v1) Original abstract Background: Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD) are characterized by cyclical affective symptoms. Studies have begun to investigate the mechanisms underlying these symptoms, placing a key focus on emotion regulation. However, it remains unclear how emotion regulation is involved in PMS/PMDD. Aim: This review aims to (1) examine the relationship between PMS severity and trait-level use of emotion regulation strategies, (2) characterize differences in emotion regulation strategies across menstrual phases between women with PMS/PMDD and those with no/mild PMS. Method: Eligible studies were initially identified through CINAHL, ProQuest, PsycNet, PubMed, Scopus, and Web of Science in February 2025 and last identified in November 2025. Risk of bias was assessed using the Downs & Black instrument. Results: PMS severity was positively correlated with trait-level use of maladaptive emotion regulation strategies (e.g., suppression, rumination, catastrophizing, and self-blame) and negatively correlated with trait-level use of adaptive strategies (e.g., acceptance and reappraisal). Women with PMS/PMDD habitually relied more on maladaptive strategies (e.g., catastrophizing and rumination) and less on adaptive strategies (e.g., awareness, acceptance, and reappraisal) compared to women without PMS/PMDD. Interestingly, acceptance, awareness, and rumination showed significant phase-dependent fluctuations across the menstrual cycle. Women with PMS/PMDD exhibited lower state acceptance and awareness and higher state rumination during the luteal phase relative to the follicular phase. No phase-related differences were observed in women without PMS/PMDD. Conclusions: Women with PMS used more maladaptive emotion regulation strategies and fewer adaptive emotion regulation strategies. Several of these strategies fluctuate across the menstrual cycle, which may constitute a hallmark feature of PMS and PMDD. These results highlight the importance of evaluating menstrual cycle–linked emotion regulation when differentiating PMS/PMDD from other mood disorders. Reproduced under CC-BY. ## Topics [Premenstrual syndrome (PMS)](https://niyora.com/research/topics/condition-pms/)[Premenstrual dysphoric disorder (PMDD)](https://niyora.com/research/topics/condition-pmdd/)[Menstrual cycle and mood](https://niyora.com/research/topics/condition-cycle-mood/)[Low mood and depression](https://niyora.com/research/topics/symptom-depression-mood/)[Mood swings and emotion regulation](https://niyora.com/research/topics/symptom-emotional-regulation/)[Stigma, attitudes and culture](https://niyora.com/research/topics/life-area-stigma-culture/) Research tells you what helps on average. Niyora helps on the day it hits. Calm down, see it another way, and decide what to say, with a PMS and PMDD app built by a doctor. ## Related studies Study, 2026 How do women with PMDD process emotions differently in their brains? Systematic review, 2025 Do people with PMDD and severe PMS have difficulties with emotion regulation? Study, 2025 Do women with PMDD who experienced childhood trauma have more trouble recognizing emotions? Cohort study, 2023 Does the menstrual cycle affect how often women have suicidal thoughts? Case-control study, 2023 Do emotion regulation strategies help women with PMDD manage mood and stress hormones? Survey study, 2023 Is PMDD diagnosis associated with more severe depression and anxiety and lower well-being? Ask AI about this page Copy prompt ChatGPT ↗ Claude ↗ Perplexity ↗ Google AI Mode ↗ Grok ↗