--- title: Other herbal medicine: 279 studies, explained | Niyora description: 279 studies on other herbal medicine and PMS or PMDD, each summarised in plain English: what was tested, who took part, what they found and what it means. url: https://niyora.com/research/topics/treatment-herbal-other/ --- - [Niyora](https://niyora.com/) - [Research](https://niyora.com/research/) - [Library](https://niyora.com/research/library/) - Other herbal medicine # Other herbal medicine: what the research says 279 studies on other herbal medicine in PMS and PMDD, each explained in plain English. 36 of them use the strongest designs: randomised trials and systematic reviews. Randomised trial 91 Survey study 48 Systematic review 29 Study 28 Review 26 Non-randomised trial 22 Systematic review, 2026 Which traditional Chinese medicine treatments work best for PMS? Several traditional Chinese medicine therapies help PMS based on multiple studies. Jianpi-Shugan acupuncture had the best overall effectiveness rate, while ear acupressure was most effective for reducing individual symptoms. However, many studies had quality concerns, so stronger evidence is needed. Randomised trial, 2025 Do essential oils reduce PMS symptoms? Yes, all three essential oils (rosa damascena, lavender, and citrus aurantium) reduced PMS symptoms, with lavender showing the strongest effect on mood and physical symptoms. Randomised trial, 2025 Which is more effective for PMS - Vitagnus, soy, or both together? The abstract provided is incomplete and does not show the full results, so we cannot determine which treatment was most effective. Randomised trial, 2025 Does the PMSoff supplement help PMS and PMDD symptoms? Yes, based on this trial. The 218 women taking PMSoff had significantly better symptom relief after one month compared to placebo, and even greater relief after two months. Randomised trial, 2024 Is Jiawei Xiaoyao pill effective and safe for treating premenstrual syndrome? Yes, women who took Jiawei Xiaoyao pill experienced significantly greater reduction in PMS symptoms than those taking placebo (p=0.002 and p=0.001), with no serious side effects reported. Randomised trial, 2024 Is Ganyushu Granule effective and safe for premenstrual syndrome? Yes, both high-dose and low-dose Ganyushu Granule reduced PMS symptoms better than placebo starting from the second cycle, with high-dose showing the fastest improvement and no serious side effects. Randomised trial, 2024 Does Echium amoenum and Foeniculum vulgare combination reduce PMS symptoms? Yes. The herbal combination taken in the second half of the menstrual cycle significantly improved PMS symptoms and quality of life over two months. Guideline, 2024 How should Xiangshao Granules be prescribed for premenstrual tension syndrome? Experts from 29 major hospitals have created standardized guidelines on how to use Xiangshao Granules for premenstrual tension, including dosage and timing. These recommendations come from multidisciplinary experts' review of current evidence. Systematic review, 2023 Does saffron help with PMS, labor pain, and menopause symptoms? Yes, saffron improves mood and reduces psychological symptoms of PMS and menopause, and helps reduce labor pain and recovery time, though limited studies exist. Randomised trial, 2023 Can herbal medicine prevent or treat PMS and menstrual disorders? Yes, several herbs may help prevent PMS and menstrual disorders, but research quality is mixed and better studies are needed. Systematic review, 2022 Do herbal medicines and nutritional supplements help premenstrual syndrome symptoms? Yes, herbal medicines and nutritional supplements appear effective in reducing PMS symptoms, especially physical symptoms. Adverse events were mild or absent in most trials. Randomised trial, 2022 Do herbal medicines and nutritional supplements help relieve PMS symptoms? Yes. A review of 25 high-quality studies with 1949 participants found that herbs and supplements with antioxidant and anti-inflammatory properties can effectively relieve PMS symptoms. More research is needed to confirm how well they work. Systematic review, 2021 Does damask rose help reduce menstrual pain, headache, fatigue, anxiety, and bloating? Damask rose significantly reduced menstrual-related headache, fatigue, and bloating, but did not clearly reduce menstrual pain or anxiety. More research on pain and anxiety is needed. Systematic review, 2018 Does traditional medicine help treat premenstrual syndrome? The study reviewed herbal and complementary therapies for PMS in published databases, but the abstract does not report what the review found. Review, 2017 Can combining different types of treatments help PMS more than using one approach alone? Yes. An integrative approach combining medicines, supplements, mind-body techniques, acupuncture, and lifestyle changes can effectively address PMS. Systematic review, 2017 Does Vitex agnus castus help treat premenstrual syndrome? The meta-analysis found a large pooled effect of Vitex agnus castus compared to placebo, but the included studies have significant quality problems, publication bias, and very different results from each other, so we cannot confidently say it truly works. Systematic review, 2017 Is Vitex agnus castus safe and effective for treating PMS and PMDD? All 8 included trials showed Vitex agnus castus was better than comparison treatments and was well tolerated, but the studies used different definitions of PMS, different outcome measures, and different Vitex preparations, making confident conclusions difficult. Systematic review, 2016 What are the best treatments for PMDD without other mental health conditions? Selective serotonin reuptake inhibitors (especially paroxetine and fluoxetine) and low-dose oral contraceptives work best. Other options like light therapy, cognitive behavioral therapy, and supplements show promise but need more research. Review, 2015 What treatments work best for PMDD and PMS? SSRIs are the first-line treatment for PMDD. Only calcium supplement has strong evidence among supplements, though other psychiatric medications and hormonal treatments also work. Review, 2015 What do we know about PMS and PMDD and how are they treated? PMS affects 30 to 40 percent of reproductive-age women and PMDD affects 3 to 8 percent. Serotonergic antidepressants are the most effective treatment, but oral contraceptives, lifestyle changes, cognitive behavioral therapy, and herbal supplements are also available options. Systematic review, 2014 Do acupuncture and herbal medicine help PMS or PMDD symptoms? Both acupuncture and herbal medicine significantly improved PMS and PMDD symptoms, with most treatments providing over 50% improvement. They appear safe, though the evidence is limited. Systematic review, 2013 Does Vitex (chaste tree) help PMS and PMDD symptoms? Most studies found Vitex better than placebo for PMS. For PMDD, results were mixed: one study showed it equal to fluoxetine, while another found fluoxetine more effective. Side effects were mild. Randomised trial, 2012 Does Vitex agnus castus work for PMS, and what dose is best? Yes, Vitex at 20 mg daily significantly reduced PMS symptoms compared to placebo. A 30 mg dose did not work better, making 20 mg the optimal dose. Randomised trial, 2010 Does Vitex agnus castus (chasteberry) reduce PMS symptoms in Chinese women? Yes, Vitex extract significantly improved all 17 PMS symptoms compared to placebo over 3 menstrual cycles, especially mood and sleep problems. Randomised trial, 2010 What treatments work for premenstrual syndrome? Several treatments reduce PMS symptoms according to controlled studies: SSRIs, some birth control pills, hormone injections, calcium, chasteberry, and cognitive-behavioral therapy. However, about 40% of women don't respond to current treatments. Randomised trial, 2010 Does Vitex agnus castus reduce moderate-to-severe PMS in Chinese women? Yes, Vitex extract significantly reduced PMS symptoms by the 3rd cycle, with 60 percent or greater symptom reduction in the treatment group compared to placebo, especially for mood and water retention. Systematic review, 2009 Which herbs, vitamins and minerals help treat PMS? Only calcium has good evidence to work for PMS. Chasteberry and vitamin B6 may help, but most of the 62 products people try lack proper research. Randomised trial, 2009 Does Vitex agnus castus reduce PMS symptoms in Chinese women? Yes, Vitex agnus castus significantly reduced PMS symptoms better than placebo. Symptoms improved in both groups, but the herbal medicine group improved more, though the large placebo improvement (50%) means some benefit may not be from the herb itself. Systematic review, 2008 What treatments work best for PMS and PMDD? Antidepressants called SSRIs are proven effective for severe PMDD and are the first medication to try. Lifestyle changes and exercise are recommended for all women with PMS or PMDD. Systematic review, 2007 What treatments work for premenstrual syndrome? Many treatments have been studied for PMS, but researchers face a major challenge: there is no standard way to measure symptom severity, making it difficult to know which treatments truly work. Randomised trial, 2006 Do herbal remedies help with PMS, pregnancy nausea, or hot flushes? Preliminary evidence suggests chaste tree helps PMS, ginger helps pregnancy nausea, and black cohosh helps hot flushes, but the evidence is not strong enough to be certain. Randomised trial, 2006 What herbs and dietary supplements have evidence for treating premenstrual syndrome? A review of research found that calcium, vitamin B6, and chasteberry have the strongest evidence from clinical trials for treating premenstrual syndrome. Review, 2004 What is PMDD and how is it treated? PMDD is a severe form of PMS with physical and behavioral symptoms during the second half of the menstrual cycle. Treatment starts with lifestyle changes and over-the-counter medications, and includes antidepressants if needed. Randomised trial, 2003 What complementary and alternative medicines help with women's reproductive health issues? Acupressure helps with pregnancy nausea and calcium helps with PMS. Vitamin B6, ginger, magnesium, chaste-tree berry, low-fat diet, exercise, and fish oil show promise but need more research. Randomised trial, 2001 Does agnus castus (Vitex) fruit extract reduce premenstrual syndrome symptoms? Yes. Women taking agnus castus had significantly greater symptom improvement than placebo, with 52% having at least 50% symptom reduction compared to 24% on placebo. Randomised trial, 2000 Which dietary supplements help PMS? Only calcium has strong evidence from large rigorous trials. Magnesium, vitamin E, and carbohydrate supplements show limited promise but need more research. Vitamin B6 and evening primrose oil have mixed results. Survey study, 2026 What are the causes, diagnosis, and treatments for PMS and PMDD? This review consolidates what doctors know about PMS and PMDD. PMS affects 12-98% of reproductive-age women and PMDD affects 2-5%. Treatments range from lifestyle changes, therapy, and vitamins to medications like SSRIs and oral contraceptives. Randomised trial, 2026 Can propolis and fennelin reduce PMS symptoms? Yes, both propolis and fennelin reduced PMS symptom severity by about 79%, significantly better than placebo, but the study only lasted 2 menstrual cycles. Study, 2026 What coping strategies help women manage PMS symptoms? Many strategies help manage PMS: psychological and behavioral changes, lifestyle modifications, and complementary methods like yoga and meditation. Programs combining counseling, education, and lifestyle changes work best and have few side effects. Review, 2026 Can traditional Chinese medicine help treat PMDD? This review suggests that traditional Chinese medicine approaches like herbal medicine and acupuncture may help PMDD symptoms and might have fewer side effects than standard medications. However, more rigorous research is needed before it can become a standard treatment. Survey study, 2026 How common is PMDD among female medical students and what triggers it? 11% screened positive for PMDD and 42.5% had moderate-to-severe PMS. Main triggers were stress, poor health, poor nutrition, and exams, though most managed symptoms without seeing a doctor. Systematic review, 2025 Do diet changes or supplements help PMS symptoms? Most studies showed diet changes and supplements reduced PMS symptoms, but many studies had quality concerns so we cannot be certain how much they truly help. Survey study, 2025 Can a chatbot help monitor PMS symptoms over time? Yes. A Telegram chatbot successfully tracked PMS symptoms across multiple menstrual cycles. Some women with PMS also met the criteria for fibromyalgia. Randomised trial, 2025 Does Jingqianshu granules, a Chinese herbal medicine, help PMS symptoms? Yes, significantly more than placebo over three menstrual cycles, with no serious safety problems reported. Randomised trial, 2025 Does Nigella sativa reduce PMS symptoms in women? Yes, Nigella sativa supplements reduced PMS symptoms and increased estrogen levels in women with moderate to severe PMS. This is a well-designed study, but the sample size is not reported in the abstract. Non-randomised trial, 2025 Does Mabelle Cycle help restore regular periods in women with stress-related problems? Yes, more women taking Mabelle Cycle restored regular periods compared to those in the control group. After three months, 62.5% of those taking Mabelle Cycle had restored cycles versus 27.5% in the control group. Study, 2025 What causes PMS and what are the main treatment options? The exact cause of PMS is still unknown, but inflammation and oxidative stress may be involved. Treatment typically involves lifestyle changes, vitamin and mineral support, herbal medicine, and medications, with drospirenone-containing contraceptives being the first choice. Non-randomised trial, 2025 What treatments help PMS and PMDD? Both medications (SSRIs, hormonal therapy) and non-drug approaches (therapy, mindfulness, supplements, herbal medicine) show promise for PMS and PMDD. More research is needed to know which works best for whom. Randomised trial, 2025 Do bergamot and grapefruit essential oils reduce PMS and menstrual symptoms? Grapefruit essential oil significantly reduced both PMS and menstrual symptoms over three cycles, while bergamot only reduced PMS symptoms. Randomised trial, 2024 Does a herbal soft gel capsule with three oils reduce PMS symptoms? The capsule reduced women's PMS symptoms when compared to their baseline, but was not significantly better than taking sunflower oil. Study, 2024 Does Xiaoyaosan, a traditional Chinese herbal medicine, help PMDD? Yes. Women with PMDD who took Xiaoyaosan for three menstrual cycles showed improvement compared to a control group of healthy women. Survey study, 2023 Can diet help reduce PMS symptoms? A review of past studies found that calcium, vitamin B6, and chasteberry fruit likely help PMS symptoms, while saffron, ginger, and high vitamin D have weaker evidence. Randomised trial, 2023 Does electrical acupoint stimulation at Yongquan (KI-1) help with PMS? Yes. Electrical acupoint stimulation was 69 percent effective in reducing PMS symptoms, compared to 40 percent for herbal treatment. The stimulation also improved hormone levels and reduced stress hormones and neurotransmitters. Review, 2023 Can diet and vitamins help reduce PMS symptoms? Calcium, magnesium, vitamin D, B vitamins, and herbal supplements appeared helpful for PMS in studies. However, researchers say the evidence is not strong enough yet for doctors to officially recommend them as treatment. Review, 2023 Can herbs and supplements help with PMS symptoms? Herbs like chaste berry and supplements like calcium and magnesium may help with PMS. Evidence is strongest when combined with lifestyle changes and therapy, though more research is needed. Survey study, 2023 How common is PMS in Jordan and what factors are linked to it? 94% of Jordanian women had PMS. Factors significantly linked to it included BMI, family history, smoking, herbal tea consumption, and food cravings. Study, 2023 Do alternative and complementary therapies help premenstrual syndrome? Therapies such as herbs, acupuncture, yoga, and aromatherapy showed improvements in PMS symptoms like breast pain, headache, and dizziness. Randomised trial, 2021 Does garlic supplement reduce premenstrual symptoms? Yes. Garlic reduced symptom severity much more than placebo over 3 months. Randomised trial, 2021 Does exercise and fennel reduce PMS symptoms in adolescent girls? Yes, both exercise and fennel reduced mood and physical symptoms, and the combination was most effective. Review, 2021 Do herbal products help with PMS? Chaste tree shows effectiveness for PMS, but more research is needed. Evidence for other herbs is still developing. Systematic review, 2021 Can the herb lemon balm (Melissa officinalis) ease PMS and period pain? It looks promising. Pooling several small trials found lemon balm reduced PMS symptom severity more than the comparison group, but the evidence base is still too small to be sure. Non-randomised trial, 2021 Does a combination of exercise, ginger milk, and massage help premenstrual syndrome? Yes, the combination of exercise, ginger milk, and effleurage massage reduced premenstrual syndrome in the group that received it. The study did not provide specific details about how much symptoms improved. Randomised trial, 2021 Does nigella sativa oil reduce PMS symptoms? Yes. Nigella sativa oil reduced most PMS symptoms compared to placebo, but it did not help with depression or abdominal bloating. Randomised trial, 2020 Does anise reduce PMS symptoms? Yes. Anise significantly decreased PMS symptom intensity compared to placebo over two menstrual cycles. Randomised trial, 2020 Does Echium amoenum herb help reduce PMS symptoms? Yes. Women taking Echium amoenum showed much greater reduction in PMS symptom scores than placebo over 2 months, with mean scores dropping from 35.3 to 16.1 compared to 31.0 to 28.3 for placebo. Non-randomised trial, 2020 What treatments help premenstrual syndrome? Both medications and non-drug treatments help PMS. Non-drug options including herbs, supplements, exercise, and therapy are recommended as they have fewer side effects. Randomised trial, 2020 Does St. John's Wort reduce PMS symptoms? Yes. St. John's Wort (perforan) significantly reduced physical and behavioral PMS symptoms compared to placebo in all three months of the study. Randomised trial, 2020 Does saffron work for PMDD as well as fluoxetine? Saffron improved PMDD symptoms similarly to fluoxetine, with fewer side effects than fluoxetine. Systematic review, 2020 Does aromatherapy reduce PMS symptoms? Yes, aromatherapy appears to reduce PMS scores, anxiety, depression, and fatigue compared to control. However, only 8 studies exist with significant differences between them. Systematic review, 2019 Does aromatherapy with herbs help reduce PMS and period pain? Yes. Aromatherapy with lavender and rose significantly reduced period pain and premenstrual symptoms compared to no treatment. Randomised trial, 2019 Does peppermint oil reduce PMS symptoms? Yes. Peppermint oil significantly reduced PMS severity compared to placebo, with only about 2 women needing treatment for every 1 who benefited. Systematic review, 2019 Can chamomile tea or supplements ease PMS symptoms? This review of existing studies suggests chamomile may help with PMS symptoms, but the evidence comes from only a handful of trials, so it is not a strong guarantee. Non-randomised trial, 2019 Does exercising before your period help with pain and anxiety? Yes, exercising 30 minutes a day for 5 days before your period significantly reduced both pain and anxiety. This was a controlled trial but not fully randomized. Randomised trial, 2019 Does Salvia officinalis (sage) reduce PMS severity? Yes. Severity decreased by about 20-23 percent over 2 months with sage, significantly more than placebo. Randomised trial, 2019 Does aromatherapy with rose and citrus essential oils help PMS symptoms? Yes, both rose and citrus essential oils reduced mental symptoms of PMS. Rose oil was more effective overall, significantly improving physical symptoms and social function as well. Non-randomised trial, 2019 Does Cananga aromatherapy with warm compress reduce PMS symptoms in teenage girls? Yes, aromatherapy with warm compress reduced PMS symptoms compared to no treatment. There was a clear difference between the two groups. Systematic review, 2019 Does chasteberry help premenstrual syndrome? Yes, based on 3 high-quality trials, women taking chasteberry were 2.57 times more likely to experience symptom improvement compared to placebo. However, evidence is limited because only 3 rigorous studies met quality criteria. Cohort study, 2018 Do women with PMS or period pain use more complementary therapies like vitamins or yoga over time? Yes. Over 7 years, Australian women's use of vitamins, yoga, massage and similar therapies linked to PMS and period problems went up, but this study can't say whether those therapies actually worked. Randomised trial, 2018 Does inhaling lavender oil help with premenstrual syndrome? Yes. Inhalation of lavender oil reduces PMS symptoms compared with a control group, including anxiety, depression, nervousness, pain, and bloating. Randomised trial, 2018 Does chamomile reduce premenstrual syndrome symptoms? Yes, chamomile was significantly more effective than placebo at reducing physical and psychological PMS symptoms. We can be fairly confident because this was a double-blind randomized controlled trial with 118 women. Randomised trial, 2018 Can a lemon balm (Melissa officinalis) capsule improve mental health symptoms in teenage girls with PMS? Yes, in this trial girls taking lemon balm capsules had significantly better scores for psychosomatic symptoms, anxiety, sleep problems and social functioning than girls taking a placebo. Randomised trial, 2018 Does geranium aromatherapy massage help premenstrual syndrome? Yes. Both geranium aromatherapy massage and plain massage significantly reduced PMS physical and mental symptoms over 8 weeks. Randomised trial, 2018 Does aromatherapy with rose oil help PMS symptoms? Yes, significantly. Rose oil aromatherapy improved psychological, physical, social, and overall PMS symptoms at 2 months. Randomised trial, 2018 Does aromatherapy with orange blossom essential oil help PMS? Yes, according to the study, but the result was borderline (p=0.05, which is at the threshold for significance). The orange blossom group improved more than the control group. Review, 2018 What treatments work for PMDD and severe premenstrual symptoms? This review examines evidence for many treatments including antidepressants, hormonal therapy, cognitive behavioral therapy, lifestyle changes, and herbal remedies for PMDD. The review notes that many women with severe symptoms do not meet full PMDD criteria but still benefit from treatment. Systematic review, 2018 Can herbal remedies help ease PMS symptoms? A review pulling together 18 Iranian studies found several herbs may help ease PMS symptoms, but it didn't measure how strong or reliable each herb's effect actually was. Randomised trial, 2017 Does lemon balm capsule or educational support work better for reducing PMS symptoms? Yes, both lemon balm capsules and educational support programs significantly reduced physical, mental, and social PMS symptoms compared to placebo and no treatment. We can be fairly confident because this was a well-designed randomized controlled trial with 200 women tracked over 3 months. Guideline, 2017 How should premenstrual disorders be managed? There is no single best treatment. Treatment options include cognitive behavioral therapy, alternative therapy, antidepressants, ovulation suppression, and diuretics. The choice depends on symptoms, age, family plans, health, and preferences. Randomised trial, 2017 Do aerobic exercise and curcumin help premenstrual syndrome symptoms and hormone levels? Yes. Both aerobic exercise and curcumin improved PMS symptoms and decreased estrogen levels. The researchers recommend combining them for the best results. Survey study, 2016 How do women use complementary and alternative medicine for menstrual pain? Many women use it, especially herbal remedies and supplements, usually without a healthcare provider's guidance. Most women think these treatments work, but there is limited scientific evidence about how well they actually do. Randomised trial, 2016 Does St. John's Wort or vitamin B6 treat premenstrual syndrome better than placebo? Both St. John's Wort and vitamin B6 reduced PMS symptoms more effectively than placebo. St. John's Wort reduced symptoms by 40%, vitamin B6 by 38%, and placebo by 29%. Review, 2016 How common are PMS and PMDD, and what are the best treatments? Up to 12% of women are affected by premenstrual disorders that significantly affect their lives. SSRIs are the most evidence-based treatment; oral contraceptives and calcium may also help, but vitamin D and herbal remedies have weak evidence. Randomised trial, 2016 Does Valerian root extract reduce PMS symptoms? Yes. Women taking Valerian root extract had significantly lower emotional, behavioral, and physical PMS symptoms compared to placebo. Randomised trial, 2016 Does lemon balm reduce menstrual bleeding in women with PMS? No. Lemon balm alone and lemon balm combined with Nepeta menthoides did not reduce menstrual bleeding compared to placebo. Cohort study, 2016 How many Australian women have PMS and do they use complementary medicine? 41.2% of women aged 34-39 reported PMS. Women with PMS used complementary medicine practitioners and therapies significantly more often than those without. Randomised trial, 2015 Does aerobic exercise or fennel reduce PMS symptoms? Yes. After 8 weeks, symptoms were significantly reduced in all intervention groups (fennel, exercise, or both) compared to no treatment, with the combination especially helpful for anxiety and depression. Randomised trial, 2015 Does curcumin reduce the severity of PMS symptoms? Yes, curcumin significantly reduced PMS symptom severity from 102 to 42 points, while placebo only reduced it from 106 to 92, showing curcumin works better than placebo. A clear difference was found between the two groups. Randomised trial, 2015 Does melissa officinalis (a herbal remedy) help reduce PMS symptoms? Yes. Melissa officinalis significantly reduced PMS symptom scores in high school girls compared to placebo, with continued improvement over three months. Study, 2015 Does evening primrose oil reduce PMS symptoms? Yes. Women taking 1500 mg of evening primrose oil daily for 3 months had significant reduction in PMS symptom severity, while women taking placebo did not improve. Randomised trial, 2015 Does wheat germ extract reduce PMS symptoms? Yes. Wheat germ extract reduced physical, psychological, and overall PMS symptoms significantly more than placebo, with about 63-66% improvement. Randomised trial, 2014 Is chamomile as effective as mefenamic acid for breast pain associated with PMS? Yes. Chamomile appeared to be similarly effective as mefenamic acid (a standard pain medicine) at reducing the intensity of breast pain associated with PMS. Randomised trial, 2014 Is chamomile extract more effective than mefenamic acid for premenstrual syndrome? Yes, for emotional symptoms. Chamomile reduced emotional symptoms by about 30 to 33 percent while mefenamic acid reduced them by about 11 percent. Randomised trial, 2014 Does ginger reduce premenstrual symptoms? Yes. Ginger reduced PMS symptoms much more than placebo at 1, 2, and 3 months of treatment. Randomised trial, 2013 Does Shirazi thyme reduce premenstrual symptoms? No. Both the herb and placebo reduced PMS symptoms by similar amounts, so the herb provided no extra benefit. Survey study, 2012 What non-hormonal medications and therapies help severe PMS and PMDD? SSRIs (a type of antidepressant) are well-established for severe PMS and PMDD, taken either continuously or during the luteal phase. Cognitive-behaviour therapy, calcium, and chasteberry may also help, though the strength of evidence varies. Randomised trial, 2012 Does Vitex agnus castus help women with PMS? Yes, Vitex significantly improved PMS symptoms compared to placebo in both mild and moderate cases. Randomised trial, 2011 Do echinophora-platyloba and fennel help reduce PMS symptoms? Yes. Both herbs significantly reduced PMS symptoms more than placebo, and they worked about equally well. Systematic review, 2011 Do herbal treatments help PMS and PMDD? Vitex agnus castus seems to reduce symptoms better than placebo. Ginkgo biloba and crocus sativus might help, but evening primrose oil and St. John's Wort do not. Survey study, 2011 What medications do young women use for period cramps? Young women in Taiwan use both Western medicines like Panadol and traditional Chinese medicines like Si-Wu-Tang. Women with more symptoms were more likely to use any type of medication. Study, 2011 What treatments are discussed for PMS? Various treatments exist including hormonal approaches that stop ovulation and treating individual symptoms. Herbal drugs are described as effective and well tolerated for symptom relief. Randomised trial, 2011 Does fennel extract reduce PMS symptoms? Yes. Women taking fennel extract had significantly lower PMS symptom scores compared to placebo. Randomised trial, 2010 Does St John's wort help women with mild PMS? St John's wort at 900 mg daily was more effective than placebo for physical and behavioral PMS symptoms, but the study was small. Randomised trial, 2009 Does Ginkgo biloba reduce PMS symptoms? Yes. Ginkgo biloba reduced symptoms by 23.68% compared to 8.74% with placebo, a significant difference. However, both groups improved, suggesting a substantial placebo effect. Randomised trial, 2008 Does Chinese herbal medicine reduce PMS symptoms? Yes. Chinese herbal medicine significantly reduced PMS symptoms (p < 0.001) with no adverse effects reported. Both groups received herbs and placebo in sequence, making the study design complex. Randomised trial, 2008 Does saffron help relieve PMS symptoms? Yes, saffron at 30 mg daily was effective in reducing PMS symptoms including mood-related symptoms compared to placebo. Randomised trial, 2008 Does Femal help with sleep problems and PMS symptoms? Yes. Femal significantly reduced premenstrual sleep disturbances. In women whose main symptom was irritability, Femal also reduced overall PMS symptoms. Survey study, 2007 What causes premenstrual syndrome and how should it be treated? The abstract reviews existing research rather than new findings, noting that up to 90% of women report PMS symptoms but the condition still lacks clear definitions and proven treatments. Randomised trial, 2006 Which dietary supplements and herbs work for PMS? Calcium and vitamin B6 have the best evidence for PMS. Evening primrose oil and magnesium have conflicting results. Other supplements like Vitex need more and better research. Randomised trial, 2005 Can acupuncture effectively treat PMS? Possibly. Seven out of 8 controlled studies found acupuncture more effective than Western medicine or Chinese herbs for PMS. However, more research is needed to confirm these results. Randomised trial, 2004 Does a flavonoid supplement help with premenstrual fluid retention and leg swelling? The supplement improved women's sense of leg health but did not reduce actual leg swelling. Results for fluid retention approached but did not reach significance. Randomised trial, 2004 Does St. John's wort help with premenstrual symptoms? There was a slight trend suggesting it might help, but the result was not statistically significant, so we cannot be sure it works. Review, 2003 Do complementary and alternative medicine treatments work for PMS and PMDD? Some treatments like exercise, mind-body approaches, and certain herbs and supplements have good evidence of working. Many other approaches lack conclusive evidence. Randomised trial, 2003 Does chaste tree help premenstrual symptoms? Chaste tree extract has been shown in controlled studies to help breast tenderness before the period and may help other premenstrual symptoms. It works by reducing prolactin, a hormone linked to breast tissue. Review, 2003 How should PMDD be treated? The review discusses treating PMDD by correcting hormone imbalances or stopping ovulation, but doesn't specify which treatments work best or how effective they are. Review, 2002 What drugs work for PMDD? Serotonin-based antidepressants, especially SSRIs taken only during the luteal phase, are the first-line treatment for PMDD. Progesterone is not effective. Cohort study, 2002 What factors affect how severe PMS symptoms are? PMS severity varies among women and is influenced by age, race/ethnicity, health status, and oral contraceptive use. Women with more health conditions have worse symptoms. Systematic review, 2001 Do complementary or alternative therapies work for premenstrual syndrome? No strong evidence supports any complementary or alternative therapy for PMS. Twenty-seven trials studied various treatments, but most had methodological problems and positive findings were not compelling. Review, 2001 What is the best treatment approach for PMS and PMDD? About 5 percent of women have premenstrual symptoms severe enough to affect their daily lives. Start with lifestyle changes, then serotonin-based antidepressants if needed, preferably taken during just the luteal phase. Non-randomised trial, 2000 Does Vitex agnus castus (chaste tree) help premenstrual syndrome symptoms? In a large study without a control group, 93% of 1,634 women reported decreased PMS symptoms after three months of Vitex, with good tolerance and minimal side effects, though the lack of a control group limits certainty about the effect. Review, 2026 Can Ayurvedic medicine explain and help treat PMS? PMS can be understood through Ayurvedic principles, though classical texts do not describe it as a distinct disease. Ayurvedic management approaches may help. Review, 2026 How do contemporary medical and Ayurvedic approaches to PMS differ? This abstract provides only an introduction to the topic and does not present findings or conclusions about how the approaches differ. Non-randomised trial, 2026 Does Brahmighrita (an Ayurvedic herb mixture) help PMS? This abstract does not report any study results. It explains the theory behind why Brahmighrita should help PMS based on Ayurvedic medicine principles, but does not provide findings on whether it actually does. Interview study, 2026 How do women with irregular menstrual cycles experience and manage premenstrual symptoms? Women reported multiple symptoms including mood changes, pain, and bloating, and used various coping methods like pain relievers and heat, but most methods provided only partial relief. The unpredictability of symptoms in irregular cycles caused loss of control and distress. Survey study, 2026 Does an herbal complex help women with menstrual cycle problems? After 3 months, prolactin levels decreased and progesterone levels increased. No side effects were reported, but the small size and lack of a control group make it unclear if the herb caused these changes. Non-randomised trial, 2026 Can ginger tea help reduce PMS symptoms in teenage girls? In this small study, drinking ginger decoction before periods was linked to a significant drop in PMS severity, but the study did not compare against a separate control group getting no treatment, so the result is not fully certain. Survey study, 2026 What causes PMS and how can we treat it? This is a review summarizing what is known about PMS. GABA and neurosteroid changes are suspected causes. Both medication and non-medication treatments exist and should be individually chosen. Lab study, 2026 Can plant-based supplements help with PMS and breast health? Plant extracts (cinnamon rose, bearberry, oregano, milk thistle, ortilia secunda, sweetvetch, echinacea) have antioxidant and anti-inflammatory effects in lab and animal studies. They are safe at supplement levels and may help PMS and breast health, but human studies are limited. Survey study, 2026 Does a traditional Chinese herb help PMS? In rats with PMS-like symptoms, Honghua Xiaoyao tablets improved mood-related behaviors and normalized stress hormones. But this is rat research, not human studies, so it cannot tell us if the herb helps real women with PMS. Survey study, 2026 What natural and alternative treatments do teenage women use for acne that happens before their period? 79.9% of teenage women use at least one natural treatment for premenstrual acne, most commonly natural masks, steam baths, and herbal products. They choose these because they believe they are natural and safe. Case report, 2026 Can Korean medicine help severe period pain and premenstrual stomach problems? Yes. One 37-year-old woman had severe period pain improve from 8-9 to 0-1 on a pain scale, stopped needing painkillers, and her stomach problems resolved after 7 months of Korean medicine treatment. Case report, 2026 Does eating a special rice porridge diet help PMS symptoms? Yes, in one young woman. After eating rice porridge with milk and ghee during the first three days of her period for three cycles, her pain, mood symptoms, and digestive problems all improved. Lab study, 2026 How does Hong-Hua-Xiao-Yao Tablet work to help PMS symptoms? This rat study shows the tablet may work by changing how the body handles glucose and fats and by reducing brain inflammation. Results cannot yet be applied to women with PMS. Study, 2026 How do brain chemicals relate to PMDD and what treatments can help? PMDD affects 3% to 8% of menstruating people and involves a brain chemical imbalance. Several treatments work, including antidepressants, new specific medications, birth control pills, and some herbal remedies. Review, 2026 Can traditional Ayurvedic medicine help manage premenstrual symptoms? An Ayurvedic review suggests that dietary changes, herbal remedies like Ashoka and Shatavari, yoga, and meditation can help manage premenstrual symptoms by balancing the body's systems, though no clinical trial data is presented. Study, 2026 Can a herbal formula made from Nirgundi, Ginger, and Spearmint be successfully created and evaluated? Yes. Researchers created an herbal formula using fermentation and confirmed it had the right physical and chemical properties and contained active ingredients beneficial for health. Non-randomised trial, 2026 Does an Ayurvedic treatment called Brahmi Shirodhara reduce PMS mood swings? The treatment showed a 25.3% improvement in overall PMS symptoms. However, this was a very small pilot study with no control group, so we cannot be confident this will work for everyone. Randomised trial, 2026 Does a multinutrient supplement reduce premenstrual and menstrual symptoms? The supplement appears to reduce symptom severity and duration, with 88% of women reporting reduced symptom severity by the third cycle. However, this pilot study lacked a placebo control group, so we cannot be certain the supplement itself caused the improvement. Randomised trial, 2026 Does a traditional Ayurvedic menstrual routine help premenstrual syndrome? The text provided for this paper is only journal index and listing information, not the actual study abstract, so no real results can be reported here. Survey study, 2026 What coping methods do women with PMS use? Women with PMS mainly used acceptance and awareness to cope. Their worst symptoms were mood problems, anxiety, and tiredness. Survey study, 2026 How do Ayurvedic body constitution types relate to menstrual cycle patterns? According to Ayurvedic theory, women with Vata type tend to have irregular, painful periods; Pitta type have heavier, earlier periods with irritability; Kapha type have regular periods with heavier flow but less pain. Randomised trial, 2025 Does aroma massage therapy reduce premenstrual syndrome symptoms? Aroma massage therapy significantly reduced PMS symptoms in the experimental group compared to control. However, the study design was quasi-experimental rather than a true randomized trial. Non-randomised trial, 2025 Does Shatavari Churna reduce premenstrual syndrome symptoms? In this small study, women taking Shatavari Churna for 3 menstrual cycles showed improvement in heat sensation, fatigue, fever, and pain. However, there was no control group, so we cannot be sure the herb caused the improvement rather than placebo or natural variation. Lab study, 2025 How does Jingqianshu Granules help PMDD? This laboratory and animal study shows the medicine may work through changes in brain chemicals and reduction of brain inflammation. Results cannot yet be confirmed in women with PMDD. Randomised trial, 2025 Does fenugreek seed extract reduce PMS symptoms? In this pilot study, fenugreek reduced PMS symptom scores by an average of 32% and was well tolerated. However, there was no control group, so the improvement could be due to placebo effect. Study, 2025 Can saffron extract help with PMS or PMDD symptoms? This review of existing studies suggests saffron extracts, such as a standardized form called Affron, may improve mood and reduce anxiety and depression in PMS and PMDD, with few side effects. It summarizes other research rather than a new trial, so certainty is limited. Survey study, 2025 Can a plant-based supplement reduce PMS symptoms? Yes, a multi-ingredient plant-based supplement taken daily for three months significantly reduced anger, irritability, mood problems, and other PMS symptoms in most women. Without a control group, some improvement might be due to placebo effect or natural changes over time. Review, 2025 Do herbal remedies help with menstrual and menopausal symptoms? Several herbs have been traditionally used and may help with menstrual pain, irregular cycles, mood changes, and heavy bleeding. More rigorous testing is needed to confirm these effects, and you should talk to your doctor before using herbs, especially if you take other medicines. Survey study, 2025 How common are PMS and heavy menstrual bleeding in young Indian women? Between 14.3% and 74.4% of Indian women have PMS, and between 60% and 80% have at least one menstrual disorder. Many do not seek medical treatment. This is a very small observational study with limited detail. Survey study, 2025 Which Kampo medicines do Japanese doctors use for PMS and PMDD? 19.5% of Japanese gynecologists prefer Kampo medicine for PMS/PMDD. Different doctors choose different types based on their experience and whether they work in a clinic or hospital. Non-randomised trial, 2025 Does education about herbal therapy help adolescents learn to manage PMS? Yes. Education about herbal therapy significantly increased adolescents' knowledge from 12% to 85%, and all participants reported interest in using these remedies. Lab study, 2025 How does Shuyu capsule help depression during the premenstrual phase? This mouse study shows the medicine may work by increasing specific brain nerve cells and reducing a receptor protein. Results cannot yet be confirmed in women with PMDD. Study, 2024 Does Ayurvedic medicine explain premenstrual symptoms? According to Ayurvedic medicine, premenstrual symptoms happen when there is an imbalance in Apana Vayu, an important function in the lower abdomen. Restoring balance in this system may help relieve both emotional and physical symptoms. Survey study, 2024 What do pharmacy students know about using herbs for PMS? Pharmacy students had moderate knowledge (58.9% correct answers) about these herbs, and about 83% believed the herbs could help PMS symptoms. However, this study only surveyed opinions. It did not test whether these herbs actually work. Review, 2024 Is saffron as effective as fluoxetine for treating PMDD? This review examines whether the herbal remedy saffron works as well as fluoxetine, an antidepressant used for PMDD. Both work through similar brain mechanisms, but the review doesn't conclude which is more effective. Case report, 2024 Can maca, an herbal supplement, help with PCOS, PMS, dysmenorrhea, and hormone imbalances? In this one woman with PCOS, yes - after three months of taking maca, her PMS symptoms, dysmenorrhea, and hormone levels improved, and these improvements lasted over two years. But this is one person's story, so we can't be sure it works for others. Non-randomised trial, 2024 Does lavender aromatherapy reduce anxiety during premenstrual syndrome in teenage girls? Yes, lavender aromatherapy significantly reduced anxiety levels during PMS. Most girls shifted from moderate to mild anxiety after treatment. Randomised trial, 2024 Does a supplement with Rhodiola, Vitex, and vitamin B6 reduce PMS? The supplement improved mood and antioxidant protection in women taking it, but the study could not tell if this was better than placebo because both groups improved similarly. Survey study, 2024 Can researchers create a better animal model to study premenstrual syndrome? Yes. Researchers developed a rat model combining stress and hormonal changes that produced greater biological changes than hormonal changes alone. Case report, 2024 Does green gram soup and barley porridge help PMS symptoms? One 14-year-old girl who ate green gram soup and barley porridge during the first three days of her menstrual period reported that her PMS symptoms improved over six menstrual cycles. This is based on just one case, so we cannot be sure it would help others. Review, 2024 Can herbal remedies and lifestyle changes help manage premenstrual syndrome? A review suggests that herbs like Chaste Tree, Evening Primrose Oil, Dong Quai, and Ginger, combined with diet and exercise, may help relieve PMS, though individual responses vary and clinical evidence is limited. Review, 2024 What methods can help relieve PMS symptoms? Diet changes, physical activity (especially yoga and Pilates), relaxation techniques, cognitive-behavioral therapy, and SSRI medications can all reduce PMS severity. Non-drug methods appear to be low-cost alternatives to medication. Systematic review, 2024 Does complementary therapy help reduce PMS pain in teenage girls? Yes, aromatherapy and yoga appear to reduce PMS symptoms in teenage girls, though the evidence comes from a small number of studies. Survey study, 2024 How do psychiatrists and gynecologists in Japan diagnose and treat PMS and PMDD? They use different approaches. Psychiatrists mainly prescribe SSRIs and Kampo medicines, while gynecologists use a mix including birth control pills. Most don't use evidence-based diagnostic methods like symptom diaries. Survey study, 2024 How common is dysmenorrhea related to PMS in university students, and how do they treat it? About 54% of 320 university students in Karachi experienced PMS-related dysmenorrhea. Most women (93%) used plant-based remedies, while only 7% used standard medications. Review, 2024 How does the traditional Chinese medicine Chaihu Shugan Powder work to treat PMS? This review identifies that the formula may work through 17 signaling pathways and 75 molecular targets to reduce PMS symptoms. However, the mechanism has only been studied theoretically and no clinical trials have tested it yet. Survey study, 2024 Does a Chinese herbal medicine called ShuYu capsule help PMDD symptoms? In rats with PMDD-like symptoms, ShuYu capsules improved mood and reduced pain sensitivity. This is early animal research that hasn't been tested in women yet. Survey study, 2024 Does knowing about Ayurvedic yoga make teenage girls more interested in practicing it for PMS? Yes, teenage girls with more knowledge about Ayurvedic yoga were significantly more interested in practicing it (p=0.00). Study, 2024 How does traditional Ayurvedic medicine explain PMS? According to Ayurveda, PMS results from an imbalance of bodily elements, particularly a condition affecting something called Apana Vayu, which controls menstrual flow and other body functions. Cohort study, 2023 What problems do Japanese doctors see in how PMS and PMDD are diagnosed and treated? Most Japanese doctors diagnose PMS and PMDD without using the recommended symptom diary. Only 8.4% keep a diary and 84.4% use only informal interviews. Treatment relies mainly on birth control pills (98.1%) and herbal medicine (73.6%), with antidepressants used in just 2.6% of cases. Non-randomised trial, 2023 Does a supplement with Vitex, vitamin B6, and magnesium reduce PMS symptoms? Yes. The supplement was more effective than standard therapy alone at reducing PMS symptoms and improving quality of life, with the best results when combined with standard treatment. Case report, 2023 Does acupuncture combined with supplements and meditation help PMS? A 36-year-old woman with long-standing PMS saw major improvement in her symptoms after combining acupuncture treatments with several supplements and daily meditation. However, this is just one case, so we do not know which parts of the treatment helped most. Systematic review, 2023 What nonpharmacological methods help premenstrual syndrome symptoms? Aromatherapy, educational programs, health belief models, and acupressure were found effective. However, confidence is low because only four studies met the inclusion criteria. Survey study, 2023 Does paeonol, a compound from traditional Chinese medicine, help with PMDD symptoms in rats? Yes, in rats. Paeonol reduced irritability, anxiety, and social withdrawal, and it improved brain structure and reduced nerve cell death. However, this has only been tested in rats, not humans. Survey study, 2023 What is PMS and PMDD, how common are they, and how are they usually treated? PMS is very common, affecting almost half of women of reproductive age worldwide, and most cases are mild to moderate, while PMDD is a more severe, officially recognized psychiatric form; treatment usually starts with lifestyle approaches and moves to medication like SSRIs for severe cases. Interview study, 2023 What PMS symptoms do university students experience, and how do they cope with them? University students frequently reported PMS, with anxiety, fatigue, and breast tenderness being the most common symptoms. Most students had good coping skills and used strategies like rest, exercise, and herbal tea. Lab study, 2023 How do brain receptors change in different types of PMDD? Rats with two different types of PMDD showed different changes in brain receptors and brain chemicals, suggesting PMDD might have different forms. Randomised trial, 2023 Does chaste tree help treat high prolactin levels related to PMS? Some evidence suggests chaste tree might help with mild high prolactin levels, but the evidence is weak and unclear. We need larger, better studies. Lab study, 2023 Does Xiangshao granules reduce irritability and anxiety in PMDD? In rats with PMDD-like symptoms, Xiangshao granules reduced aggressive and anxiety-like behaviors and improved social skills. This was only tested in animals, not in women. Case report, 2022 Does an Ayurvedic herb called Asoka help with premenstrual syndrome? One woman took processed Asoka powder for three menstrual cycles and experienced significant reduction in symptoms. The improvement continued when checked again three cycles later. Randomised trial, 2022 Does a B6 supplement with herbs help sleep and anxiety in PMS and menopause? Yes, the supplement improved sleep problems by 46.6% and anxiety by 23.2% in women with PMS and those in menopause transition. Survey study, 2022 What diet and stress factors are linked to PMS in teenage girls? High calorie foods, herbal teas, and higher stress levels are linked to PMS and PMDD. Getting adequate sleep, eating regular meals, avoiding fast food, and managing stress may help reduce PMS symptoms. Survey study, 2022 What factors affect premenstrual syndrome in teenage girls? Diet and physical activity were connected with having PMS, but age at first period was not. This was a very small study in one location, so results may not apply to other girls. Survey study, 2022 What complementary and alternative medicine do adolescents with PMS use? 73% of adolescents with PMS used complementary or alternative medicine, most commonly green tea (49.5%), chamomile (32.5%), prayer (65.5%), and exercise (54.4%). The study documents what people use but not whether these approaches work. Survey study, 2022 What complementary and alternative therapies do nursing students in Egypt use for PMS? 87% of nursing students used complementary or alternative therapies for PMS, with herbal therapy being most common. The study shows what people use but not whether these treatments are effective. Survey study, 2022 How does PMS affect university students' school and daily life, and how do they cope? About one-third of students reported that PMS affected their school performance, relationships, or daily activities. Students used various coping methods, including seeing health workers and taking painkillers, though some used less helpful approaches like drinking alcohol. Lab study, 2022 Can Kamishoyosan, a traditional Japanese medicine, help with anxiety from hormone changes? In a rat model, Kamishoyosan reduced anxiety-like behavior caused by stopping progesterone. The effect appeared to work through a brain chemical called serotonin, but we don't yet know if it would work the same way in women. Study, 2022 How does traditional Chinese medicine work to treat PMS and PMDD? Research found that certain herbal treatments are commonly used for PMS and PMDD, and they work through multiple pathways in the body. However, this was a theoretical study, not a test of whether they actually work. Systematic review, 2022 Can diet and herbal medicine help with PMS symptoms? Few studies exist, but the review suggests eating well is important for managing PMS. Three herbal medicines show potential: Vitex Agnus Castus, Angelica sinensis, and evening primrose oil, though stronger evidence is needed. Study, 2022 What are the symptoms, causes, and treatments of PMS and PMDD? PMS affects 20-40% of menstruating women and causes fatigue, mood changes, and bloating. PMDD is less common but more severe. Possible causes involve hormone changes and brain chemistry. Treatments include lifestyle changes and medications. Study, 2022 How common is premenstrual syndrome and how should it be treated? Premenstrual syndrome significantly reduces women's quality of life. We still do not fully understand what causes it. Treatment should be different for each woman depending on her overall health, other medical conditions, how severe her PMS is, and how well she tolerates different treatments. Survey study, 2022 How common is PMS and how do women treat it? PMS was very common at 83.8%. Most women who had PMS took pain relievers or herbal remedies, and less than half saw a doctor. This is a survey of pharmacy customers, so it may not represent all women. Lab study, 2021 Does a Japanese herbal medicine help reduce anxiety before a period? An ethanol extract of a Japanese herbal medicine called Inochinohaha White reduced anxiety-like behavior in rats when hormone levels dropped sharply, suggesting it might help premenstrual anxiety. This was an animal study. Survey study, 2021 How does Ayurveda explain premenstrual syndrome? Ayurveda views PMS as an imbalance of body forces called Vata, Pitta and Kapha, caused by improper diet and lifestyle. This is a traditional medicine perspective, not based on research data. Survey study, 2021 Can kambakutaisoto help emotional symptoms of PMS? Kambakutaisoto, a traditional medicine made from jujube, licorice, and wheat, appears to help emotional instability in PMS, especially in young women. No large clinical trials are presented, so more research is needed. Survey study, 2021 Can barley and chrysanthemum extract reduce PMS symptoms? In laboratory tests and mice, this extract reduced prolactin and inflammation markers, which could help PMS, but human studies have not been done. We cannot say yet whether it works in women. Case report, 2021 Does tokito, a Japanese herbal medicine, relieve PMS and period pain? A 46-year-old woman who had suffered for decades with PMS symptoms and severe period pain that did not respond to pain medication experienced complete relief after taking tokito, a Kampo (Japanese traditional medicine) formula. However, this is based on just one case. Survey study, 2021 How common is PMS in Palestinian university women and what factors link to it? Nearly all women (100%) reported PMS symptoms. PMS was strongly linked to depression, anxiety, and stress, and also to dietary habits including food preferences and herbal tea. Systematic review, 2021 Does aromatherapy help PMS symptoms? Essential oils and plant extracts studied showed beneficial effects on PMS symptoms with few side effects, but studies used different methods so we cannot combine results. Study, 2021 Can relaxation therapy help reduce PMS symptoms? Yes. Relaxation methods such as meditation, yoga, massage, and breathing exercises may help reduce PMS symptoms. Many options exist that do not require medication. Study, 2021 Does the herbal medicine Evica help with PMS? The study found that Evica may help reduce some PMS symptoms. However, the results were not described in detail. Survey study, 2021 What traditional and complementary medicine practices do women with PMS use? Most women with PMS use heat treatments (hot applications to the abdomen and hot showers) and many also walk, do yoga, or get massage. Some reported benefits from fennel tea and music, but without a control group we cannot confirm these practices work. Case report, 2020 Does Ayurvedic medicine help women with PMS? One 18-year-old woman with PMS was treated with Ayurvedic herbs and lifestyle advice for 15 days. Randomised trial, 2020 How should premenstrual syndrome be diagnosed and treated? PMS is diagnosed by tracking cyclical symptoms that appear 2-14 days before menstruation and disappear when menstruation starts. Both hormonal treatments like birth control pills and non-hormonal treatments like Vitex extract have been shown in research to be effective. Non-randomised trial, 2020 Do aerobic exercise and Vitex extract reduce PMS symptoms in teenage girls? Yes. Both 8 weeks of aerobic exercise and Vitex extract significantly reduced psychological and physical PMS symptoms compared to control group, with the combination being most effective. Systematic review, 2020 Can traditional Chinese medicine help treat PMS and PMDD? Unknown. This paper describes a plan for a future systematic review, not completed research. Results are not yet available. Study, 2019 Do Western herbal medicines help with menstrual pain and discomfort? One herbal medicine, Vitex agnus-castus (chasteberry), has research showing it works. Most other herbs used by Western herbalists have not been properly tested for safety or effectiveness. Survey study, 2019 What does Thai traditional medicine say about premenstrual symptoms and how to treat them? Thai traditional medicine texts describe 26 herbal remedies organized into two main groups for different types of premenstrual symptoms. However, these are from ancient texts and have not been tested in modern clinical studies, so we cannot know if they work. Survey study, 2019 What treatments help premenstrual syndrome? Research has examined four main treatments: antidepressants, hormone therapy, lifestyle changes, and herbal remedies. The review noted that many women are not diagnosed or treated. Non-randomised trial, 2019 Does cinnamon and ginger combined with exercise help reduce PMS and period pain symptoms? The provided abstract does not include the results section, so this study cannot be properly summarized. Lab study, 2018 How does Baixiangdan capsule work to treat premenstrual dysphoric disorder? In rats with PMDD-like symptoms, Baixiangdan capsule reduced aggressive behavior and altered many genes in the brain, similar to fluoxetine. The exact mechanism remains unclear but likely involves brain signaling systems. Survey study, 2018 How common are PMS and PMDD in Jordanian women, and how do they manage them? Moderate to severe PMS affects 29% of Jordanian women and PMDD affects 14%. Most women use herbal remedies or take no medication. Study, 2018 How should premenstrual syndrome treatment be chosen? Treatment for PMS should be tailored to each woman based on her individual health situation. However, this source does not describe a specific research study testing treatment options. Survey study, 2018 How common are painful periods and PMS in teenage and young adult girls? Both painful periods (92%) and PMS (86.3%) were very common and strongly linked. These numbers come from a large population-based study of girls in one Egyptian city. Case report, 2017 Does Ayurvedic medicine help PMS? Yes. One 18-year-old woman's mood swings, irritability, and concentration problems were completely relieved after one month of Ayurvedic herbs and weekly therapy sessions. Randomised trial, 2017 Can smelling yuzu citrus scent ease premenstrual mood symptoms? In this small study, a short sniff of yuzu scent reduced tension, anger and fatigue in the days before a period, working about as well as lavender. The study is very small, so this is an early, low-certainty finding rather than proof. Non-randomised trial, 2017 What are the different types of PMDD according to traditional Chinese medicine? The study identified two types of PMDD based on traditional Chinese medicine principles. Evidence is weak because the study did not use a randomized design. Study, 2017 Can herbs help with premenstrual syndrome and menopause symptoms? According to this article, yes. Many complementary and alternative therapies including herbs may help relieve premenstrual and menopausal symptoms. Survey study, 2017 Does lavender aromatherapy reduce anxiety during PMS? Yes. Teenage girls who received lavender aromatherapy showed much lower anxiety levels after treatment compared to before, although without a control group we cannot be completely certain that the lavender caused the improvement. Study, 2017 How should doctors choose PMS treatment for each woman? Treatment should be tailored to each woman's overall health, other health problems, how severe her PMS is, and how well she tolerates medication. Survey study, 2017 Do non-hormonal treatments reduce premenstrual syndrome symptoms? Yes, in this study, non-hormonal treatments including magnesium and herbal medicine reduced PMS symptoms in 68.6% of women. However, the study was small with no control group, so we cannot be completely certain the improvement was caused by treatment. Lab study, 2017 What brain proteins change during premenstrual irritability? In rats with PMS irritability, researchers found changes in many brain proteins in the hypothalamus and hippocampus, with some proteins decreasing and others increasing, providing new insights into premenstrual irritability. Lab study, 2016 Does a traditional Chinese medicine help premenstrual depression by changing serotonin receptors? In rats, Shuyu Capsules reduced depression-like symptoms and lowered abnormally high serotonin receptors in the brain, working similarly to the antidepressant fluoxetine. This was an animal study. Non-randomised trial, 2016 Does cinnamon reduce physical PMS symptoms? Yes. Students taking cinnamon regularly reported significantly less severe physical symptoms, and most were satisfied with the results. Randomised trial, 2015 Can Vitex help a woman with high prolactin levels and irregular periods? Yes, in this one case. A woman with mild high prolactin who could not tolerate standard treatment improved with Vitex. But this is only one patient, so we cannot know how well it works for others. Non-randomised trial, 2014 Does Vitex help PMS symptoms? Yes, Vitex reduced PMS symptoms, with 91 percent of women improving by the third cycle. However, without a control group, we cannot be certain Vitex itself caused the improvement. Survey study, 2014 What Chinese herbal medicines are most commonly used for PMS? Jia-Wei-Xiao-Yao-San was the most frequently prescribed herb, used in 37.5% of PMS prescriptions. The study found prescription patterns but did not test whether these herbs actually work. Survey study, 2014 Does education about complementary and alternative medicine help young women learn to manage PMS? Yes, significantly. After the educational session, female nursing students showed major improvements in knowledge about PMS and various complementary approaches including diet, herbs, and mind-body techniques. Survey study, 2014 Could herbal medicine help treat PMS? Unknown. Current standard treatments for PMS and PMDD have significant drawbacks, so the authors argue that research into herbal and non-drug methods is important, but this paper does not test any herbal remedies. Survey study, 2014 Do herbal remedies or birth control pills improve quality of life for women with PMS? Yes, both treatments led to statistically significant improvements in physical and psychological health, though this was an observational study without a control group for comparison. Randomised trial, 2014 Does Shu-Yu capsule reduce depression from premenstrual syndrome in rats? This was an animal study in rats, not humans. In rats, Shu-Yu capsule improved depression-like symptoms and balanced a key brain chemical. Randomised trial, 2013 Does lavender scent help premenstrual mood symptoms? A 10-minute inhalation of lavender scent reduced symptoms of sadness and confusion during the premenstrual phase compared to water. The effect lasted about 35 minutes. Randomised trial, 2013 Does homeopathic treatment reduce PMS symptoms? In this small study, homeopathic treatment was associated with symptom reduction and improved quality of life. However, there was no control group, so we cannot be certain the improvement was due to the treatment rather than placebo effect or natural improvement. Randomised trial, 2013 Can stress trigger PMDD-like symptoms in female monkeys and does traditional Chinese medicine treat it? In this animal study, stress caused PMDD-like symptoms in 70% of monkeys and was linked to hormone and brain chemical changes. A traditional Chinese medicine reversed both the symptoms and chemical abnormalities. Randomised trial, 2013 What treatments work for PMDD? Serotonin reuptake inhibitor antidepressants and hormonal contraceptives are the most evidence-based treatments. Alternative treatments like calcium, chasteberry, St. John's wort, and behavioral therapy may help but have less research supporting them. Randomised trial, 2013 Does Vitex agnus-castus reduce migraines in women with PMS? In this open-label study of women with both PMS and migraines, over 40% experienced major reduction in migraine frequency and duration. Without a control group, we cannot be certain the improvement was due to Vitex. Lab study, 2012 Do stress and anger affect neurotransmitter levels in female monkeys with PMS-like symptoms? Yes. Female monkeys under social stress that developed PMS-like symptoms showed increased levels of three neurotransmitters (norepinephrine, dopamine, and serotonin) during the luteal phase. A herbal medicine treatment returned these levels to normal. Lab study, 2012 Does a traditional Chinese medicine help PMS by changing opioid receptors in the brain? In rats with a specific type of PMS called Gan-qi invasion, Jingqianping Granule changed opioid receptor levels differently in different brain areas, suggesting it may work through this brain system. This was an animal study. Lab study, 2012 What's the best way to extract Yueanjian herb to treat PMS? Steam-distillation produced the best results in rats with PMS symptoms, based on hormone and behavior changes. However, this was tested in rats, not in women, so it's unclear how it would work in people. Non-randomised trial, 2011 Does a Chinese herbal medicine (Jingqianshu granule) help PMS by changing serotonin signaling in the brain? In a study of PMS model rats, the herbal medicine increased serotonin receptor expression in key brain areas. However, this is an animal study and cannot be directly applied to humans with PMS. Study, 2011 Does taking vitex help reduce PMS symptoms in teenage girls? Yes. In this study, 44.4% of the girls had no PMS complaints at all after 3 months of treatment, and another 28.8% had a reduction of all their PMS symptoms. Randomised trial, 2011 Is Vitex agnus castus effective for premenstrual dysphoric disorder? Vitex agnus castus appeared to reduce PMDD symptoms with no reported side effects. However, this was a very small preliminary study without clear methodology or statistical comparison, so firm conclusions cannot be drawn. Randomised trial, 2011 Does smelling saffron help improve premenstrual syndrome, period pain, or irregular periods? Smelling saffron for 20 minutes reduced a stress hormone and anxiety in a small study. The researchers suggest this might help, but the study did not directly measure whether symptoms actually improved. Randomised trial, 2011 Does the Chinese herbal formula Baixiangdan help PMS symptoms by changing nerve cell activity? In rat studies, the formula reduced PMS-like behaviors and enhanced nerve cell survival and GABA receptor activity, which affects mood and anxiety. Case report, 2010 Does black cohosh cause blood clots and fluid retention? One woman using black cohosh developed blood clots, fluid retention, and liver inflammation. This is rare, but doctors should consider it in women with these symptoms who are using black cohosh. Randomised trial, 2010 Does a Chinese herbal medicine affect abnormal brain receptors in rats with PMS-like symptoms? Yes, in rats with PMS-like symptoms, the herb Baixiangdan reduced abnormally high expression of a specific brain receptor involved in mood regulation. Study, 2010 Do herbal plant capsules help with depression and anxiety in PMS? Women who took Elsholtzia splendens capsules had lower depression and anxiety scores than women who took Cirsium japonicum capsules. This suggests Elsholtzia splendens may help reduce these PMS symptoms. Lab study, 2010 Does Jingqianshu granule affect estrogen receptor activity in the brain? In rats with PMS-like symptoms, Jingqianshu granule (a Chinese herbal medicine) reduced estrogen receptor gene activity in the brain and brought levels back to normal. This was not tested in women. Systematic review, 2010 Does acupuncture help PMS and what side effects does it cause? Acupuncture might help PMS symptoms compared to medications, but the studies have too many design problems to be confident. Study, 2010 Does Justicia pectoralis extract have hormone-like effects that could help PMS or menopause? In lab tests, yes. The extract showed estrogenic, progestagenic, and anti-inflammatory effects. However, this was done in cells and test tubes, not people, so we don't yet know if it actually helps people. Survey study, 2010 Can doctors use a simplified homeopathic protocol to treat PMS? Yes, doctors can use the protocol in daily practice and it is feasible to implement. However, it helped some women significantly but not all, so more research is needed to understand which women benefit. Review, 2010 What alternative medicine treatments do women use for PMS? Nearly 50% of women in the US use complementary and alternative medicine for various health conditions including PMS, but the review does not report specific effectiveness for PMS. Systematic review, 2009 Do traditional Chinese herbal medicines work for PMS? One well-designed study shows Jingqianping granule works for PMS, but there are only 2 studies total so we need more evidence. Randomised trial, 2009 What does research show about alternative treatments like herbs and supplements for PMS? There is limited evidence from well-designed studies on herbs, supplements, and vitamins for PMS. More research is needed to determine which treatments are safe and effective. Randomised trial, 2009 Does a combination of St. John's Wort and Chaste Tree help PMS-like symptoms in perimenopausal women? The herbal combination significantly improved PMS symptoms, especially depression and food cravings, compared to placebo. The study was very small with only 14 women. Review, 2009 Does Vitex agnus castus help PMS symptoms? This review of previous studies suggests that Vitex might help PMS by lowering a hormone called prolactin, but we need stronger research to be sure. Case report, 2008 Does Kampo herbal medicine help with premenstrual symptoms? In three cases treated in Japan, yes. Women using Kampo reported improvement in their premenstrual discomforts. Study, 2008 Can plants help treat women's health problems like PMS? This describes a research center's process for testing plant-based treatments for PMS and other women's health problems. The article explains their methods but does not report results from completed studies. Study, 2007 Could a plant from Costa Rica help with period pain and PMS? Lab tests show that extracts from Justicia pectoralis plant have effects on proteins involved in pain and hormones, which could explain its traditional use. However, the plant has not been tested in people with PMS or dysmenorrhea. Non-randomised trial, 2007 Can a herbal formula called kamishoyosan help PMDD symptoms? In this small pilot study, many women with PMDD improved after taking kamishoyosan, but it was not tested against a dummy treatment, so this is an early, less certain result. Study, 2007 Do compounds from Vitex rotundifolia act like estrogen in the body? In laboratory cells, two compounds from Vitex rotundifolia (agnuside and rotundifuran) acted like estrogen and turned on estrogen-related genes. This suggests they might help regulate hormone levels, though testing in people is still needed. Study, 2007 Does isolation stress during the luteal phase cause depression-like symptoms in female monkeys? Yes, female monkeys isolated during their luteal phase developed depression-like symptoms in the following cycles. A traditional Chinese herbal medicine reduced these symptoms and normalized hormone and chemical levels. Non-randomised trial, 2007 Does Kamishoyosan, a Japanese herbal medicine, improve PMS symptoms? Kamishoyosan improved PMS symptoms in this study, with symptom scores decreasing significantly after 3 months. However, this was a small uncontrolled study without a placebo group, so we cannot be sure the improvement was due to the herb rather than placebo effect. Study, 2005 Does traditional Japanese herbal medicine help with PMS symptoms? In 33 women with PMS, 24 showed improvement in their symptoms after taking traditional Japanese herbal medicine for 2 menstrual cycles, with their average symptom score dropping from 4.4 to 1.5. Review, 2005 How does Traditional Chinese Medicine view and treat premenstrual syndrome? Traditional Chinese Medicine has used herbal medicines to treat PMS for centuries, but very few of these treatments have been rigorously studied using modern research methods. Randomised trial, 2003 Does chasteberry (Vitex agnus castus) work as well as fluoxetine for PMDD? Both treatments worked in similar numbers of women (68.4% for fluoxetine, 57.9% for Vitex), with no significant difference. Fluoxetine worked better for emotional symptoms while Vitex worked better for physical symptoms. Case report, 2003 Does St. John's wort help treat PMDD? In this one case, yes. A woman with PMDD who couldn't tolerate a common antidepressant improved significantly on St. John's wort over at least five months. Review, 2002 What supplements or alternative treatments help PMS symptoms? Several supplements show evidence for helping PMS: calcium, magnesium, vitamin E, thiamine (vitamin B1), and omega-3 fatty acids. Japanese herbal formulas may also help. Randomised trial, 2000 Can the herb St John's Wort (Hypericum perforatum) ease PMS symptoms? In this small early-stage study, women's PMS symptoms improved a lot while taking St John's Wort, but because there was no placebo group, we cannot be sure the herb itself caused the improvement. Randomised trial, 2000 Does St John's Wort help PMS symptoms? One small study found a 49% reduction in symptom scores, but the researchers noted that natural symptom fluctuation and placebo effect probably explained the improvement. We cannot be confident the herb itself helped. Show more studies Ask AI about this page Copy prompt ChatGPT ↗ Claude ↗ Perplexity ↗ Google AI Mode ↗ Grok ↗