Notes on stress, women’s health, and building Niyora in the open. Evidence-led, quietly written.https://niyora.com/https://niyora.com/blog/how-to-sleep-when-your-mind-wont-stop/https://niyora.com/blog/how-to-sleep-when-your-mind-wont-stop/How to fall asleep when your mind won't switch off: wind down your body, keep the room cool, park the worry on paper. Why sleep gets harder before periods.Tue, 06 Oct 2026 00:00:00 GMThttps://niyora.com/blog/how-to-stop-overthinking-at-night/https://niyora.com/blog/how-to-stop-overthinking-at-night/How to stop overthinking at night: notice the loop, settle your body, write the worry down for morning. Why replaying thoughts gets worse before a period.Sun, 27 Sep 2026 00:00:00 GMThttps://niyora.com/blog/what-to-do-during-a-panic-spiral/https://niyora.com/blog/what-to-do-during-a-panic-spiral/What to do during a panic spiral: name it, slow your out-breath, ground yourself through your senses and let it pass. Why panic can rise before a period.Sat, 19 Sep 2026 00:00:00 GMThttps://niyora.com/blog/how-to-stop-crying/https://niyora.com/blog/how-to-stop-crying/How to stop crying when the tears won't stop: name it, slow your breathing, use cold water and let the wave finish. And why it happens more before periods.Thu, 10 Sep 2026 00:00:00 GMThttps://niyora.com/blog/how-to-ask-for-space-without-a-fight/https://niyora.com/blog/how-to-ask-for-space-without-a-fight/How to ask for space without it turning into a fight: know what you need and for how long, settle first, then say it kindly and offer a time to come back.Wed, 02 Sep 2026 00:00:00 GMThttps://niyora.com/blog/how-to-not-take-it-out-on-your-partner/https://niyora.com/blog/how-to-not-take-it-out-on-your-partner/How to stop snapping at your partner before your period: catch the moment before you speak, settle your body, say what's true, and repair if you miss.Mon, 24 Aug 2026 00:00:00 GMThttps://niyora.com/blog/how-to-process-anger/https://niyora.com/blog/how-to-process-anger/How to process anger in a healthy way: name it and what's under it, let the surge pass before you act, then say what you need. With help for PMS anger.Sat, 15 Aug 2026 00:00:00 GMThttps://niyora.com/blog/how-to-calm-down-fast/https://niyora.com/blog/how-to-calm-down-fast/How to calm down fast when you're overwhelmed: name it, settle your body in about a minute with slow breathing or cold water, then do one small next thing.Fri, 07 Aug 2026 00:00:00 GMThttps://niyora.com/blog/pms-and-difficult-conversations/https://niyora.com/blog/pms-and-difficult-conversations/When a serious talk falls in the days before your period: how to decide if it can wait, how to prepare if it can't, and what to say if it goes wrong.Wed, 29 Jul 2026 00:00:00 GMThttps://niyora.com/blog/pms-at-work-managing-a-hard-week/https://niyora.com/blog/pms-at-work-managing-a-hard-week/A practical plan for a demanding work week with PMS: know your window, put hard tasks first, build in resets and hold the sharp email until after a break.Tue, 21 Jul 2026 00:00:00 GMThttps://niyora.com/blog/pms-and-work-focus/https://niyora.com/blog/pms-and-work-focus/PMS rarely reduces your ability to think, but it can pull your attention and drain your energy at work. What studies have found, and small steps that help.Sun, 12 Jul 2026 00:00:00 GMThttps://niyora.com/blog/prep-your-partner-before-pms/https://niyora.com/blog/prep-your-partner-before-pms/How to prepare your partner before PMS starts: one calm explanation, what helps, a shared signal and a lighter plan, with scripts to use word for word.Fri, 03 Jul 2026 00:00:00 GMThttps://niyora.com/blog/keeping-your-relationship-healthy-during-pms/https://niyora.com/blog/keeping-your-relationship-healthy-during-pms/Simple habits that protect your relationship during PMS: naming the week, lighter plans, clear asks and quick repair, with what couples research has found.Thu, 25 Jun 2026 00:00:00 GMThttps://niyora.com/blog/why-am-i-fighting-with-my-partner-again/https://niyora.com/blog/why-am-i-fighting-with-my-partner-again/Fighting with your partner before your period is common. Why small things land harder that week, what studies have found, and what helps you both.Tue, 16 Jun 2026 00:00:00 GMThttps://niyora.com/blog/emotional-training-and-pms/https://niyora.com/blog/emotional-training-and-pms/Emotional regulation can't stop PMS, but it changes how you meet it. What the research on PMS and PMDD shows, and a few small skills to practice each day.Sun, 07 Jun 2026 00:00:00 GMThttps://niyora.com/blog/managing-emotional-changes-during-pms/https://niyora.com/blog/managing-emotional-changes-during-pms/How to manage PMS mood swings with steps that have research behind them: tracking, settling your body, moving, lighter plans, and knowing when to get help.Sat, 30 May 2026 00:00:00 GMThttps://niyora.com/blog/common-emotions-during-pms/https://niyora.com/blog/common-emotions-during-pms/The most common PMS emotions, from anxiety and irritability to tears and brain fog, with the research on why the days before your period feel so different.Thu, 21 May 2026 00:00:00 GMThttps://niyora.com/blog/pms-vs-pmdd-whats-the-difference/https://niyora.com/blog/pms-vs-pmdd-whats-the-difference/PMS vs PMDD in plain English: how common each one is, what sets PMDD apart, how it's diagnosed with daily notes, and the signs worth taking to a doctor.Wed, 13 May 2026 00:00:00 GMThttps://niyora.com/blog/ovaries-nervous-system/https://niyora.com/blog/ovaries-nervous-system/A 2025 Science study mapped stress nerves running through the ovary and found they grow denser with age. What it shows, and what it can't tell us yet.Mon, 04 May 2026 00:00:00 GMT