When you feel angry, tearful or anxious before your period, tell Niyora what happened, out loud or in writing. It helps you feel calmer, see things another way, and choose words you’ll feel good about later.
★★★★★ 5.0 on the App Store Free to use No account needed
How it works
One sentence is enough. Say it out loud or type it, and Niyora’s AI, Moon, helps you name what you’re feeling.
Other ways to see it, facts about what your body is doing, and quick ways to calm down. Keep what helps, skip what doesn’t.
Every idea shows where it comes from. How it works
Patterns
Every moment you save, written or spoken, adds to your patterns: the feelings that came up, what they were about, and how quickly you calmed down. After a few cycles you can see what sets you off and when it starts, so you can plan around your PMS window and show your doctor what your month looks like.
The feelings that came up, by time of day
What they were about
Ask Moon what keeps coming up
Inside Niyora
Moon offers a feeling. Pick it, or use your own word.
Each card says where it comes from: CBT, social psychology, the Stoics.
Slow breaths, paced by a circle over a place that settles you.
A short check that shows your level and what moves it most.
Drafts you can make softer, shorter, or save for tomorrow.
Your month on one page, ready for the appointment.
Real situations and what helped, so you feel less alone.
A note before your PMS window, so the week starts kinder.
Brings in your period history. Moon’s AI is told only whether today is a PMS day.
Send a ready message to someone you trust, like “I need twenty minutes, then I’ll come find you.”
Short scenes of sky and sea that make big feelings feel smaller.
A simple prompt that gives your mind somewhere calm to go.
The same app, on the phone you already have.
What changes
We read 737 Reddit posts from people with PMS and PMDD. The most common wish was a way to catch the spiral in the moment, before the message, the fight or the email. That’s what Niyora is for.
He replied “ok” to a long message
About to send
Wow. Ok. I pour my heart out and that’s all I get? Don’t bother.
Sent instead
Is that a tired ok or an upset ok? Either is fine, I just want to check in on you.
A colleague took credit for her idea
About to send
Please accept this email as my resignation, effective immediately.
Sent instead
I’d like to talk about how ideas get credited in our meetings. Do you have ten minutes tomorrow?
Mum said “it can’t be that bad”
About to send
You have no idea what I’m dealing with. Forget it.
Sent instead
It is that bad for me this week, even if it doesn’t look like it. Could we talk about it next week, when I’m feeling better?
Why Niyora
Period trackers
Tell you it’s day 25.
Can’t help in the moment you need it most.
ChatGPT
Can talk it through.
Starts from scratch every time and doesn’t know your cycle.
A journal
Gets it out of your head.
Doesn’t show you another way to see it.
Riding it out
It does pass.
Sometimes after words you wish you’d said differently.
Niyora
Knows where you are in your cycle and helps in the moment.
Calm down, see it another way, and decide what to say.
Predict
Log your period or connect Apple Health. Niyora learns your cycle and shows when your PMS days are likely, so they don’t catch you off guard.
Your PMS window
Predicted from your own cycles, not an average.
A heads-up
A gentle reminder before it starts.
Apple Health
Reads your period history. Moon’s AI is told only whether today is a PMS day.
Keep your tracker
Niyora works alongside the app you already use.
Why it happens
How the week before your period feels comes down to how strongly your brain responds to the normal rise and fall of your hormones. Your levels are usually the same as anyone else’s.
Read the research3 in 4
women get PMS symptoms
56%
of premenstrual sensitivity is heritable
Dubey et al, Molecular Psychiatry, 2017
Same
hormone levels in women who feel awful and women who feel fine
Schmidt & Rubinow, NIMH
78%
feel they’re not taken seriously when they ask for help
Guides
The sharp email, the meeting you dread, the deadline that feels impossible this week.
Read the guideThe same fight, every month. Say what you need without the part you regret.
Read the guideWhen your mind replays every sentence and sleep won’t come.
Read the guideOne comment from your mum and the whole day tips over.
Read the guideTears out of nowhere, at the worst time. Get through the next ten minutes.
Read the guideHot, fast and bigger than the thing that set it off. Let it pass before you act.
Read the guidePrivacy
No account and no email. Your entries are encrypted on your phone. Email addresses, phone numbers and names the app can spot are removed on your phone before what you type goes to the AI, and nothing you write is used to train AI.
On your phone
I snapped at my sister Priya in front of everyone, then cried in the car until my friend Mia called.
What the AI sees
I snapped at my sister [person] in front of everyone, then cried in the car until my friend [person] called.
No sign-up
No account, email or password. Open it and start.
Never sold
No ads, no data sales, no AI training on what you write.
Delete it anytime
Your history is on your phone. Delete it and it’s gone.
The founder
Neha Prasad trained and worked in naturopathy and yoga, then spent years designing health tech. She designed and built Niyora herself, from the first sketch to the App Store.
Woman-founded, bootstrapped, and made in Norway.
Meet NehaPricing
Your calendar, your patterns and your cycle report cost nothing. Moon, the part that helps you through a hard moment, is free five times a month. Premium removes that limit for the weeks when five isn't enough.
Free
$0
Free forever
Premium
$29.99 / year
or $8.99 a month
Upgrade when five Moon moments a month aren’t enough.
Niyora is a PMS and PMDD app for the days before your period. You tell it what happened, swipe through ways to calm down and see it differently, and decide what to say or do next. It also predicts your PMS days from your cycle and shows your patterns over time.
Both. Niyora helps with the emotional side of the days before a period: anger, crying, anxiety, low mood and conflict. People with PMDD use it alongside their care. It is not a diagnosis or a treatment, and it does not replace a doctor.
Yes. Niyora is free to download and use, with no account. The cycle calendar, your patterns, the cycle report and five Moon moments a month are free. Premium removes the limit on Moon for $29.99 a year, with 7 days free first, or $8.99 a month.
Often both. The feeling is real, and PMS or PMDD turns up its volume. Niyora helps you hold off on big decisions and messages until you can see the difference, and shows you if the same thought keeps coming back on the same days each cycle.
Yes. The help in the moment works on any day. Cycle predictions get better the more periods you log, and you can open Moon whenever you need it, whatever the calendar says.
No. Niyora is for the moment itself: the text, the fight, the 3am spiral. Many people use it alongside therapy, SSRIs or other treatment, and the cycle report helps you show your doctor what your month looks like.
No. There is no account, and your entries are stored encrypted on your phone. Your partner sees nothing unless you choose to share a message or report yourself.
Niyora is on iPhone today. Android is coming soon.
No. There is no sign-up, no email and no login. Your moments stay encrypted on your phone, and your cycle history is kept there too.
No. Email addresses, phone numbers and names the app can spot are replaced on your phone before what you type reaches Moon’s AI, and the AI provider is contractually barred from training on what you write.
A period tracker tells you where you are in your cycle. Niyora helps with what happens next: when you’re angry, crying or anxious, it helps you calm down, see it differently and decide what to say. Many people use both.
You can, but ChatGPT starts from scratch every time. Niyora knows your cycle, your past moments and what has helped you before, and every idea shows where it comes from.