Make your emotional roller coaster in PMS a breeze.
The days before your period turn the volume up on everything. Niyora learns when that week is coming, helps you steady in about a minute, and shows you why it's happening.
Reflect
Tell Moon what happened. It hands back a few calmer ways to see it, never one verdict to accept.
Regulate
One small practice to settle your body, done in about a minute. A breath with the orb, cold water, legs up the wall.
Respond
A clearer way to say what you need. And after a rough moment, a short, honest message ready to send.
Your hormones are normal. Your brain just feels the shift more.
The difference between a hard PMS week and an easy one isn't your hormone levels. It's how strongly your brain responds to the same normal rise and fall. Two in three women feel it as mood swings.
Same hormones, different response.
When researchers measured them, women who feel awful before their period had the same hormone levels as women who feel fine. The whole difference is sensitivity.
It's wired in, and it runs in families.
Premenstrual sensitivity is about 56 percent heritable. The same shift other people barely notice, your system actually feels. A bit like having sensitive skin.
It has an end date.
When researchers switched these hormones off, the symptoms cleared. When they switched them back on, they returned. It rolls in, and it rolls out, every cycle.
Reflect. Regulate. Respond.
A few calmer reads, never a verdict.
Tell Moon what happened. Instead of one take to swallow, it offers several steadier ways to see it. Ask for more and it stays gentle. The point is less heat, not the one right answer.
About a minute to settle.
When you're ready, one small practice brings your body down. Cold water on your face. Legs up the wall. A slow breath with the orb. Short, and made for the moment you're in.
Say the hard thing better.
Then the part that usually goes wrong, made easier. A clearer way to say what you need, or a short, honest message to send after a rough moment. One rough hour isn't the whole story.
PMS strains relationships. It doesn't have to break them.
The week before your period, your reserves run thin and small things land sharp. It isn't that you love anyone less. When you steady yourself first, there's less to spill onto the people you care about.
One sentence gives them context.
"I'm a few days before my period, so I might be more sensitive this week." A sharp moment stops being a mystery.
Don't make them guess.
"Can you handle dinner." "I need a quiet evening." A plain ask is easier to meet than a mood to read.
A message, already written.
If there's a blowup, Niyora hands you a short, honest apology, ready to send. One rough moment isn't the whole story.
Every claim has a paper behind it.
No mystic wellness talk. Just findings from peer-reviewed research, cited so you can read the source yourself. And a library of breathing and mindfulness practices, each with the same standard.
and more, every card in Niyora traces back to a source.
Built to know almost nothing about you.
Your cycle and your feelings are the most personal data there is. Niyora holds as little of it as it can. No account, no profile, no server record of you. Moon's reflections use AI, so we're plain about the one thing that leaves your phone, and what we strip out first.
No account
Open the app and start. No sign-up, no login, no profile to fill in.
Stripped before it's sent
To write Moon's reflections, your words are sent to an AI. First, on your phone, names and other identifying details are removed.
Cycle data stays yours
Your period dates live on your device and drive the app locally. They are never sent off, and never shared.
I went looking for a way through PMS that didn't ask me to change my body.
I'm a doctor, so I started where I trust: the research. And the pattern was hard to miss. Most of what's offered for PMS either medicates it or just tracks it. Very little helps you in the actual hard hour.
Then I found the quieter, stronger thread. The most reliable, least invasive way through a hard PMS week is emotion regulation. Learning to name what you feel, settle your body, and see the thought from a step back. No hormones to take, no device to wear, no data to hand over.
That finding is the whole foundation of Niyora. Everything in the app is one small rep of emotion regulation, done in about a minute. I built it for myself first. Now it's yours.
Start on your iPhone.
Free on the App Store. No account, nothing to set up. Mark your last period and Niyora takes it from there.
Take the next hard week a little softer.
It takes seconds to install. About a minute to feel different.