Feeling angry, tearful or anxious before your period? Tell Niyora what happened. It helps you feel calmer, see things another way, and choose words you’ll feel good about later.
★★★★★ 5.0 on the App Store Free to start No account needed
What happened?
What changes
We read 737 Reddit posts from people with PMS and PMDD. The most common wish was a way to catch the spiral in the moment, before the message, the fight or the email. That’s what Niyora is for.
He replied “ok” to a long message
About to send
Wow. Ok. I pour my heart out and that’s all I get? Don’t bother.
Sent instead
Is that a tired ok or an upset ok? Either is fine, I just want to know.
A colleague took credit for her idea
About to send
Please accept this email as my resignation, effective immediately.
Sent instead
I’d like to talk about how ideas get credited in our meetings. Do you have ten minutes tomorrow?
Mum said “it can’t be that bad”
About to send
You have no idea what I’m dealing with. Forget it.
Sent instead
It is that bad for me this week. Can we talk about it next week?
Why Niyora
Period trackers
Tell you it’s day 25.
Can’t help in the moment you need it most.
ChatGPT
Can talk it through.
Starts from scratch every time and doesn’t know your cycle.
A journal
Gets it out of your head.
Doesn’t show you another way to see it.
Riding it out
It does pass.
Sometimes after words you wish you’d said differently.
Niyora
Knows where you are in your cycle and helps in the moment.
Calm down, see it another way, and decide what to say.
How it works
One sentence is enough. Niyora’s AI, Moon, helps you name what you’re feeling.
He walked out mid-sentence.
Other ways to see it, facts about what your body is doing, and quick ways to calm down. Keep what helps, skip what doesn’t.
A breath
Longer out than in.
Another way to see it
Could walking out be him not knowing what to say?
From psychologyWait twenty minutes, or get help writing the message. Make it softer, shorter, or save it for tomorrow.
I got loud. I wanted you to stay and finish talking.
Can we try again tonight?
Every idea shows where it comes from. How it works
Inside Niyora
Slow breaths, paced by a circle over a place that settles you.
Drafts you can make softer, shorter, or save for tomorrow.
From your own cycles, not an average.
Search your past moments and see when things get hard.
Your month on one page, ready for the appointment.
Real situations and what helped, so you feel less alone.
A note before your PMS window, so the week starts kinder.
Brings in your period history. Nothing is shared.
Send a ready message to someone you trust: I need twenty minutes.
Short scenes of sky and sea that make big feelings feel smaller.
A simple prompt that gives your mind somewhere calm to go.
The same app, on the phone you already have.
Predict
Log your period or connect Apple Health. Niyora learns your cycle and shows when your PMS days are likely, so they don’t catch you off guard.
Your PMS window
Predicted from your own cycles, not an average.
A heads-up
A gentle reminder before it starts.
Apple Health
Reads your period history. Nothing is shared.
Keep your tracker
Niyora works alongside the app you already use.
Patterns
Every moment you save shows up on the day of your cycle it happened. After a few cycles you can see what sets you off and when it starts, so you can plan around your hard days and show your doctor what your month really looks like.
What no one told you
The difference between a hard week and an easy one isn’t your hormone levels. It’s how strongly your brain responds to the same normal rise and fall.
Read the research3 in 4
women get PMS symptoms
56%
of premenstrual sensitivity is heritable
Dubey et al, Molecular Psychiatry, 2017
Same
hormone levels in women who feel awful and women who feel fine
Schmidt & Rubinow, NIMH
78%
feel they’re not taken seriously when they ask for help
Guides
The sharp email, the meeting you dread, the deadline that feels impossible this week.
Read the guideThe same fight, every month. Say what you need without the part you regret.
Read the guideWhen your mind replays every sentence and sleep won’t come.
Read the guideOne comment from your mum and the whole day tips over.
Read the guideTears out of nowhere, at the worst time. Get through the next ten minutes.
Read the guideHot, fast and bigger than the thing that set it off. Let it pass before you act.
Read the guidePrivacy
No account and no email. Your entries are encrypted on your phone. Names and places are removed on your phone before anything goes to the AI, and nothing you write is used to train AI.
On your phone
I snapped at Priya in front of the whole team at Northwind, then cried in the car outside Oak Street.
What the AI sees
I snapped at [person] in front of the whole team at [workplace], then cried in the car outside [place].
No sign-up
No account, email or password. Open it and start.
Never sold
No ads, no data sales, no AI training on what you write.
Delete it anytime
Your history is on your phone. Delete it and it’s gone.
The founder
Neha Prasad trained and worked as a doctor before moving into product design. She designed and built Niyora herself, from the first sketch to the App Store.
Woman-founded, bootstrapped, and made in Norway.
Meet NehaPricing
Free
$0
Free forever
Premium
$29.99 / year
or $8.99 a month
Niyora is a PMS and PMDD app for the hard days before your period. You tell it what happened, swipe through ways to calm down and see it differently, and decide what to say or do next. It also predicts your PMS days from your cycle and shows your patterns over time.
Both. Niyora helps with the emotional side of the days before a period: anger, crying, anxiety, low mood and conflict. People with PMDD use it alongside their care. It is not a diagnosis or a treatment, and it does not replace a doctor.
Niyora is free to download. Moon moments each month and the cycle calendar are free. Premium unlocks unlimited moments, your patterns and the cycle report, at $8.99 a month or $29.99 a year.
Often both. The feeling is real, and PMS or PMDD turns up its volume. Niyora helps you hold off on big decisions and messages until you can see the difference, and shows you if the same thought keeps coming back on the same days each cycle.
Yes. The help in the moment works on any day. Cycle predictions get better the more periods you log, and you can open Moon whenever you need it, whatever the calendar says.
No. Niyora is for the moment itself: the text, the fight, the 3am spiral. Many people use it alongside therapy, SSRIs or other treatment, and the cycle report helps you show your doctor what your month looks like.
No. There is no account and nothing is shared. Your entries stay encrypted on your phone unless you choose to share a message or report yourself.
Niyora is on iPhone today. Android is coming soon.
No. There is no sign-up, no email and no login. Your moments and cycle stay encrypted on your phone.
No. Names, places and other identifying details are replaced on your phone before anything reaches Moon’s AI, and the AI provider is contractually barred from training on what you write.
Flo and Clue are period trackers. They tell you where you are in your cycle. Niyora helps with what happens next: when you’re angry, crying or anxious, it helps you calm down, see it differently and decide what to say. Many people use both.
You can, but ChatGPT starts from scratch every time. Niyora knows your cycle, your past moments and what has helped you before, and every idea shows where it comes from.
