Notes on stress, women's health, and building in the open. Evidence-led, no hype.
If you keep fighting with your partner in the days before your period, here is the simple reason why, and what actually helps.
Simple, honest tips for protecting your relationship in the days before your period, without pretending PMS is not real.
The most common PMS emotions, from anxiety to irritability to feeling low, explained in plain language with the simple science behind each one.
A simple, gentle guide to managing PMS mood changes, from the days before your period, that works with your body instead of against it.
How to get your partner ready before your PMS starts, so the hard days are easier on both of you. Simple scripts included.
What emotional regulation really means, and how practicing it a little each day makes the emotional changes of PMS easier to handle.
A 2025 study mapped sympathetic nerves running through the ovary, and they thicken with age. Here is what that does and does not tell us about stress.