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Niyora

Move to Niyora

Bring your cycle history to Niyora

Your periods, symptoms and moods can come with you. Export your data from your old app and open the file in Niyora. If your periods are in Apple Health, connect it and Niyora reads them.

Download Niyora on the App Store
Coming soon on Android

Your app

Pick the app you’re moving from

Each page has that app’s own export steps, checked 22 October 2026, and how to open the file in Niyora.

Daylio and drip export a CSV that Niyora reads too, and so does any spreadsheet saved as CSV with a date column and a period column.

In Niyora

How to open your file in Niyora

Tap Bring your history from another app in Niyora, or share the file from Mail or Files and tap Open in Niyora. Your periods come across from each app’s file, and symptoms and moods from Clue, Bearable, Daylio and drip.

  1. 1

    Open the file in Niyora

    In Niyora, tap Bring your history from another app, then Choose the file. You’ll find it on the period calendar on Home and during setup. Or share the file from Mail or Files and tap Open in Niyora.

  2. 2

    Enter the password, if asked

    If Niyora says This file is locked, enter the password your old app sent you and tap Open the file. Niyora asks once and never keeps it.

  3. 3

    Check what Niyora found

    Niyora reads the file on your phone, and nothing is uploaded. Here is what Niyora found shows your periods and the dates they cover.

  4. 4

    Import

    Tap Import. When you see Your history is here, tap Done. A period you already have counts once.

No file

If your app has no export

  • Connect Apple Health

    The first time you connect, Niyora reads your whole period history in Apple Health, including the periods other trackers wrote there. To bring in the symptoms and moods you logged in Health too, tap Add your symptoms and moods from Apple Health on the calendar card.

    Which apps write to Apple Health

  • Add your periods by hand

    When you set up Niyora, connect Apple Health or add your recent periods. You can add more any time from the calendar. Three or four recent period starts are enough to learn your cycle.

FAQ

Questions about moving to Niyora

Can I move my period history from another app to Niyora?

Yes. Export your data from your old app, then open the file in Niyora. Niyora reads it on your phone and shows what it found, and when you import, your periods, symptoms and moods come across. If your periods are in Apple Health, connect it instead and Niyora reads them with no file.

Which apps can I import from?

Niyora reads the export files from Clue, Flo, Bearable, Daylio, drip and Natural Cycles, and any spreadsheet saved as CSV with a date column and a period column. Stardust and Life Period Tracker come across through Apple Health, if they wrote your periods there. Otherwise, add your recent periods by hand.

Does Niyora need years of cycle history?

Niyora needs only a few periods to start. It learns your cycle length from your last few period starts, and three or four are enough to mark your PMS window. A longer history fills out your cycle report, the PDF you can take to a doctor or therapist.

What files can Niyora read?

Niyora reads JSON, CSV, TSV, plain text and ZIP files up to 40 MB. It doesn’t read PDFs, screenshots or Apple Health’s own export.xml file. Your periods in Apple Health need no file at all. Connect Apple Health in Niyora and it reads them.

Am I allowed to take my data out of another app?

Yes. In the EU, the UK and Norway, data protection law gives you the right to a copy of the data you gave an app, in a format another app can read (GDPR Article 20). Flo, Clue and Bearable each explain how to ask for it on their own help pages.

Where does my imported history go?

Your imported history stays in Niyora on your phone. Niyora reads the export file on your phone and shows what it found before anything is saved. Niyora has no account, so your history isn’t tied to an email or a login. Niyora reads from Apple Health and never writes to it.