Bring your history from Bearable
Export a CSV from Bearable and open it in Niyora. There’s no email and no wait, and your periods, symptoms and moods come across.
Step by step
Step 1: get your data from Bearable
The export happens on your phone, with no email. These are the steps on Bearable’s support site.
- 1
Open your data settings
In Bearable, tap Settings, then Data + Security, then My Data.
- 2
Export your data
Tap Export My Data and pick All time. You can also pick 3 or 6 months.
- 3
Share the file
Bearable opens the share sheet with a CSV file. Pick Niyora there, or save the file in the Files app.
Sources, checked 22 October 2026: Bearable support, sharing data with a doctor or therapist; Bearable support, monitoring symptoms over time; Bearable support, writing data to another app.
In Niyora
Step 2: open the file in Niyora
Your periods, symptoms and moods come across.
- 1
Open the file in Niyora
In Niyora, tap Bring your history from another app, then Choose the file. You’ll find it on the period calendar on Home and during setup. Or share the file from Mail or Files and tap Open in Niyora.
- 2
Enter the password, if asked
If Niyora says This file is locked, enter the password your old app sent you and tap Open the file. Niyora asks once and never keeps it.
- 3
Check what Niyora found
Niyora reads the file on your phone, and nothing is uploaded. Here is what Niyora found shows your periods and the dates they cover.
- 4
Import
Tap Import. When you see Your history is here, tap Done. A period you already have counts once.
Why Niyora
What Niyora does with your periods
Niyora is a PMS and PMDD support app. It marks your PMS window from your periods, and when a feeling hits, Moon helps you calm down, see it another way and decide what to say. There’s no account to make.
FAQ
Questions about moving from Bearable
How do I export my data from Bearable?
To export your Bearable data, tap Settings, then Data + Security, My Data and Export My Data. Pick 3 months, 6 months or All time. Bearable makes a CSV file and opens the share sheet, so there is no email and no wait. Share it to Niyora to import it.
Does Bearable write to Apple Health?
Bearable doesn’t write to Apple Health. Its support site says Bearable only reads data from other health apps, such as steps, sleep and heart rate. So your Bearable mood and symptom history moves to Niyora as the CSV file you export and open in Niyora.