Apple logs your cycle. Niyora helps you through the hard hour.
Apple Health's Cycle Tracking is built-in logging. You record your period and symptoms, it predicts your next window, and there it stops. Niyora tracks and predicts your PMS window too, but it does not stop at the prediction. When a premenstrual feeling actually lands, it helps you reflect, regulate, and respond in about a minute, and its training builds the skill before you need it.
Built-in logging tells you it is coming, then leaves you to handle it. Niyora predicts the same window, then shows up when it lands: reflect, regulate, respond in about a minute, and training that builds the skill before you need it. The prediction is where built-in logging finishes. For Niyora it is where the help starts.
The difference, line by line
Records your period and predicts your next window. Once it predicts, its job is done.
Tracks and predicts your window too, then walks you through reflect, regulate, respond when it lands.
You enter the data, and the prediction is the finish line.
Training builds the skill before the window, so it lands lighter when it comes.
Emotional support is not the point. It is a health record and a prediction.
A way to see the moment differently, settle your body, and respond without regret.
Success is an accurate record and a reliable prediction.
Success is you moving through the moment, and needing it less.
Covers the whole cycle as part of a general health app.
Built for one window only. The days before your period, when feelings run high.
Your data lives in your health record so it can predict across cycles.
No account, no sign in. Your personal details are stripped before anything reaches the AI.
To be fair to Apple Cycle Tracking
It is already on your phone, it is private to your device, and a reliable prediction is real value. Niyora tracks and predicts too, so this is not tracker versus no tracker. The difference is what happens after the prediction: Apple gives you the date, Niyora helps you through the days it points to. Apple is a fine place to get the prediction, and many people will want both.
Not sure the hard week is even PMS?
Take the two-minute check and see how your premenstrual week actually hits.