Survey study, 2026
Does PMS prevent women from exercising?
There is a weak link between PMS and physical activity, but it is unexpected and very weak. The study needs to be repeated with more women to confirm the finding.
What they did
Cross-sectional online survey of 131 women aged 18-30. Researchers asked about PMS severity, menstrual symptoms, and how much physical activity they did each week.
What they found
Most women (85.5%) had mild PMS and 66.4% had moderate menstrual symptoms. Surprisingly, higher PMS severity was weakly linked with higher physical activity (r=0.184), not lower activity as expected.
What it means for you
The unexpected finding was very weak and may not be real. The study was small and done online, which makes it less reliable. A larger study would be needed to understand whether PMS truly affects exercise habits.
131
women studied
85.5%
with mild PMS
0.184
strength of association (very weak)
About the study
- Original title
- Association Between Premenstrual Syndrome (PMS), Menstruation-Related Symptoms (MRS), and Physical Activity Participation Among Young Adult Women
- Authors
- Naim Faiz Ahmad Imran, Saidatul Atiqah Syahlan
- Journal
- INTERNATIONAL JOURNAL OF ALLIED HEALTH SCIENCES
- Year
- 2026
- Study design
- Survey study
- What was tested
- None (observational study)
- Open access
- Yes
- Read the paper
- doi.org/10.31436/ijahs.v10i1.1017
Topics
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