Survey study, 2024
Does diet or exercise affect PMS symptoms?
In this study of women in India, there was no link between PMS and junk food, physical activity, sugar, salt, or citrus fruits. This is one small study in one city, so it may not apply to all women.
What they did
Cross-sectional study of 200 women in Chennai. Women recorded their PMS symptoms in diaries for two menstrual cycles using a standard questionnaire. Researchers looked for connections between symptoms and diet or exercise habits.
What they found
124 women (73.8%) reported heavy menstrual bleeding and 142 women (84.5%) reported menstrual cramps. There was no connection found between PMS and junk food intake, physical activity, sugar, salt, or eating citrus fruits.
What it means for you
Common beliefs about diet and exercise affecting PMS were not supported in this study. However, this is one study in one city in India, so findings may not apply to other groups or other foods not studied here.
200
women
73.8%
with heavy menstrual bleeding
84.5%
with menstrual cramps
About the study
- Original title
- Charting the Monthly Waves: An Observational Study on the Dynamics of Premenstrual Syndrome
- Journal
- Texila international journal of public health
- Year
- 2024
- Study design
- Survey study
- Participants
- 200
- What was tested
- None (no treatment tested)
- Open access
- Yes
- Read the paper
- doi.org/10.21522/tijph.2013.se.24.05.art035
Topics
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