Systematic review, 2009
Does cognitive-behavioral therapy help PMS or PMDD?
There is not enough good evidence that cognitive-behavioral therapy works for PMS or PMDD at this time.
What they did
Searched multiple databases for empirical studies of cognitive-behavioral therapy (CBT) for PMS or PMDD. Found 7 published reports: 3 were randomised controlled trials, 4 were case reports or other study types. Calculated effect sizes where possible.
What they found
The review found limited evidence showing statistically significant CBT effects on PMS or PMDD. Studies used different methods to measure success. Issues identified include the time investment needed for treatment, how long before effects appear, and whether combining CBT with other therapies might be helpful.
What it means for you
Cognitive-behavioral therapy has not been shown to work well for PMS or PMDD based on current evidence. The authors suggest future research should test mindfulness and acceptance-based CBT approaches and use more rigorous methods to determine if talk therapy helps.
7
Published empirical reports found
3
Randomised controlled trials
About the study
- Original title
- Cognitive-behavioral therapy for premenstrual syndrome and premenstrual dysphoric disorder: a systematic review
- Authors
- Lustyk MK, Gerrish WG, Shaver S et al.
- Journal
- Archives of women's mental health
- Year
- 2009
- Study design
- Systematic review
- What was tested
- Cognitive-behavioral therapy
- Read the paper
- doi.org/10.1007/s00737-009-0052-y
Topics
Related studies
Systematic review, 2026
What types of talking therapy have been studied for PMS and PMDD?
Systematic review, 2026
Do digital tools and apps help reduce PMS and PMDD symptoms?
Review, 2024
What are the most effective treatments for PMDD?
Randomised trial, 2019
Does online cognitive behavioral therapy help women with PMDD?
Review, 2017
What causes PMDD and what are the best treatments?
Review, 2015
What do we know about PMS and PMDD and how are they treated?