Randomised trial, 2025
Does pumpkin seed extract reduce PMS pain?
Yes, pumpkin seed extract at 500 mg twice daily for 10 days significantly reduced PMS pain intensity more than lower doses or placebo.
What they did
True experimental design with pre-test and post-test. 42 adolescent girls with PMS in Indonesia were divided into three groups. Group 1 received 500 mg pumpkin seed extract 2x2 daily, Group 2 received 500 mg 2x1 daily, and control received starch placebo 500 mg 2x1 daily for 10 days. Paired T-Test was used for analysis.
What they found
Pumpkin seed extract at 500 mg 2x2 daily for 10 days most significantly reduced PMS pain intensity (p-value 0.000, mean 3.86) compared to the lower dose and control group.
What it means for you
Pumpkin seed extract may be an effective natural option for reducing PMS pain in young women. Main limitations are the small sample size (42 participants) and the focus on adolescent girls, so results may not apply to adult women.
42
adolescent girls in study
500 mg
dose (higher group) per day
0.000
p-value
About the study
- Original title
- Effect of Pumpkin Seed Extract (Cucurbita Moschata) on Premenstrual Syndrome Pain Intensity in Adolescent Girls
- Authors
- Eka Apriadi Farkhati Nafi’ah, Sri Sumarni, Sri Endang Windiarti
- Journal
- JURNAL KEBIDANAN
- Year
- 2025
- Study design
- Randomised trial
- What was tested
- Pumpkin seed extract (Cucurbita moschata) at 500 mg 2x2 or 2x1 per day for 10 days, or starch placebo
- Open access
- Yes
- Read the paper
- doi.org/10.31983/jkb.v15i1.12663
Topics
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