Survey study, 2018
How does sleep quality affect thinking and physical coordination in women with PMS?
As PMS severity increases, sleep quality worsens and reaction time becomes slower, suggesting worse thinking and coordination. Women with moderate PMS showed the most significant problems.
What they did
60 female nursing students aged 18 to 20 completed questionnaires about sleep quality and PMS severity, and took visual and auditory reaction time tests. Researchers compared these measurements across three groups: women with no, mild, or moderate PMS.
What they found
20 women were in each group (moderate, mild, and no PMS). There was a statistically significant difference across groups (P=0.001). Sleep scores, insomnia severity, and reaction times were all worse in the moderate PMS group compared to mild or control groups. As PMS severity increased, reaction time increased (meaning slower responses).
What it means for you
Women with worse PMS experience worse sleep and slower thinking and physical coordination. Education about improving sleep quality might help women with PMS. This is a small study of nursing students only.
60
Female nursing students studied
20
Women in each PMS severity group
P=0.001
Statistical significance of differences between groups
About the study
- Original title
- Effect of sleep quality on cognition and psychomotor skill in women with premenstrual syndrome
- Authors
- Prabhavathi Krishnan, Saravanan A, N Maruthy
- Journal
- National Journal of Physiology Pharmacy and Pharmacology
- Year
- 2018
- Study design
- Survey study
- Participants
- 60
- What was tested
- None - observational study measuring sleep and reaction time
- Open access
- Yes
- Read the paper
- doi.org/10.5455/njppp.2019.9.1133209112018
Topics
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