Review, 2009
Does exercise help reduce PMS symptoms?
Four studies found that exercise reduced PMS symptoms, but all were small with poor quality, so we cannot be confident in the results.
What they did
Systematic review of studies on exercise and PMS. Researchers searched relevant databases to find all intervention studies testing the effect of exercise on PMS symptoms.
What they found
Four intervention studies identified. All four reported a reduction in PMS and related symptoms after participation in exercise interventions. However, all studies had small sample sizes and low methodological quality.
What it means for you
Exercise may help PMS and is recommended by the American College of Obstetricians and Gynecologists, but better quality research is needed. The existing studies are too small and poorly designed to make firm conclusions.
4
intervention studies reviewed, all showing PMS benefit
About the study
- Original title
- Exercise and premenstrual symptomatology: a comprehensive review
- Authors
- Daley A
- Journal
- Journal of women's health (2002)
- Year
- 2009
- Study design
- Review
- What was tested
- Exercise
- Read the paper
- doi.org/10.1089/jwh.2008.1098
Topics
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