Do traditional Indian healing practices reduce PMS and menstrual cramps?

Premenstrual syndromes (PMS) and menstrual cramps are common issues affecting the quality of life for many women worldwide. Traditional systems of medicine, such as Siddha, offer holistic approaches to address such concerns. Siddha medicine, originating from ancient Tamil Nadu in India, emphasizes the use of natural remedies and lifestyle modifications to maintain health and treat ailments. This study aimed to explore the therapeutic effects of Pinianuga Vidhi, a traditional Siddha practice, combined with Pathiyam dietary and lifestyle modifications, on PMS and menstrual cramps in young women. Twenty girls aged between 20-25 years experiencing PMS and menstrual cramps were surveyed. They were advised to follow the Pinianuga Vidhi procedure, which involves applying pure gingely oil from toe to head and taking oil baths twice in 8 days, specifically on Tuesday and Friday. Additionally, participants were recommended to adhere to Pathiyam practices, including dietary restrictions such as avoiding non-vegetarian foods, spicy foods, junk foods, and refraining from daytime sleep, heavy exercises, and heavy work. This intervention was followed for a duration of three months. Results indicated a reduction in menstrual cramps and PMS symptoms in the majority of surveyed girls following the intervention. The holistic approach combining Pinianuga Vidhi and Pathiyam practices from the Siddha system of medicine offers a promising alternative for managing menstrual discomfort and improving overall well-being in young women. Further research is warranted to validate these findings and explore the mechanisms underlying the therapeutic effects of Siddha interventions on menstrual health.

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