Randomised trial, 2023
Does mindfulness counselling improve sexual function in women with premenstrual syndrome?
Yes. Mindfulness counselling significantly improved sexual desire, orgasm, satisfaction, and pain. These improvements appeared right after treatment and remained at one month follow-up.
What they did
Randomized controlled trial with 112 Iranian women diagnosed with PMS. The intervention group received 8 online mindfulness counselling sessions lasting 60 minutes each. The control group received no intervention. Sexual function was measured before treatment, immediately after, and one month later.
What they found
Compared to control, the mindfulness group significantly improved sexual desire, orgasm, satisfaction, and sexual pain both immediately and at one month. Sexual arousal improved only at the one-month follow-up. Vaginal lubrication did not improve with mindfulness.
What it means for you
Mindfulness counselling appears to help sexual function problems in women with PMS, with benefits lasting at least one month. Main limitations: only studied in one city in Iran, so unclear if results apply to other populations; we do not know if any women were also taking hormonal birth control, which could affect results.
112
Number of women
8
Number of sessions
60 minutes
Duration of each session
About the study
- Original title
- Investigating the effect of mindfulness counselling on sexual functioning of women with premenstrual syndrome
- Authors
- Hojjati Najafabadi S, Vakilian K, Ghaemmaghami M et al.
- Journal
- Sexual & reproductive healthcare : official journal of the Swedish Association of Midwives
- Year
- 2023
- Study design
- Randomised trial
- Participants
- 112
- What was tested
- 8 online mindfulness counselling sessions, 60 minutes each
- Read the paper
- doi.org/10.1016/j.srhc.2023.100886
Topics
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