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Study, 2025

Does menstrual cycle phase affect memory ability?

Memory performance follows the menstrual cycle, with best performance in the late follicular phase when estradiol (estrogen) is high, and worst performance in the mid-luteal phase when progesterone is high. This is a large study.

Moderate study design 183 women

What they did

183 women completed a memory test (mnemonic similarity task) that measures pattern separation ability, which is how well the brain distinguishes between similar memories. Researchers tracked which phase of the menstrual cycle participants were in and measured perceived stress.

What they found

Pattern separation performance peaked in the late follicular phase, which is characterized by high estradiol. Performance reached its lowest point during the mid-luteal phase, which is characterized by moderate estradiol and high progesterone. The study also found that perceived stress may improve pattern separation performance.

What it means for you

This suggests that estradiol helps memory ability. The high-estrogen late follicular phase is associated with better memory performance. This is a large study, so the findings are more reliable. However, this test measures a specific type of memory in a lab setting, so it may not translate to everyday memory problems.

183

women studied

About the study

Original title
Menstrual cycle and perceived stress predict performance on the mnemonic similarity task
Authors
Perović M, Mack ML
Journal
PloS one
Year
2025
Study design
Study
Participants
183
What was tested
Memory testing (mnemonic similarity task)
Open access
Yes
Original abstract

A growing body of literature demonstrates strong effects of ovarian hormones on the hippocampus and adjacent structures. However, resulting impacts on human cognition remain unclear. Addressing this gap, we examine pattern separation ability, a core hippocampal process, across the menstrual cycle using the mnemonic similarity task as a behavioral index (N = 183). We find a non-linear effect of the menstrual cycle, with pattern separation performance peaking in the high-estradiol, late follicular phase and reaching its lowest point during the mid-luteal phase, which is characterized by moderate estradiol and high progesterone levels. Additionally, we find that perceived stress may facilitate pattern separation performance. These results point to the importance of ovarian hormones for human cognition, reveal novel effects of perceived stress on mnemonic similarity task performance, and provide preliminary evidence of possible effects of menstrual cycle phase on neural pathways involved in pattern separation.

Reproduced under CC-BY.

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