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Study, 2026

Does menstrual cycle phase affect how the brain reacts to heading a ball in female footballers?

Menstrual cycle phase does not change how the physical force of heading affects the brain, but the brain's thinking ability does change across the menstrual cycle. This was a small proof-of-concept study.

Early or limited evidence Five elite female footballers, average age 23 years

What they did

Five elite female footballers tracked their menstrual cycle for 16 weeks. Each week they performed a controlled heading drill from 5 meters away. Researchers measured head acceleration using instrumented mouthguards and tracked cognitive ability.

What they found

The study recorded 256 headers total. Head acceleration did not differ across the different phases of the menstrual cycle. However, changes in cognitive performance were related to both heading completion and menstrual cycle phase. The study also showed the mouthguard equipment was safe and effective to use.

What it means for you

This suggests that menstrual cycle hormones may affect how the brain works independently from the physical impact of heading. However, this is a very small study with only 5 athletes in controlled conditions. Larger studies are needed, including testing during real matches rather than drills.

5

elite female footballers

16 weeks

study duration

256

headers recorded

About the study

Original title
Non-concussive impacts, cognition, and the menstrual cycle: a proof-of-concept study of elite female footballers
Authors
Tari B, Lowery M, Jones CM et al.
Journal
Experimental brain research
Year
2026
Study design
Study
What was tested
Weekly controlled heading drill
Open access
Yes
Original abstract

Evidence indicates females may be more susceptible to sports-related concussion with worse and prolonged symptom severity according to menstrual cycle phase. We investigated whether menstrual cycle phases influence non-concussive heading kinematics in elite female footballers, and whether these impacts affect an athlete's cognition. Five eumenorrheic elite female footballers (M age = 23 ± 4 years) participated in a 16-week proof-of-concept study wherein menstrual cycle phases were tracked, and cognition was monitored. Participants performed a weekly controlled heading drill by heading a ball thrown from 5 m away. Head accelerations were measured using custom-moulded PROTECHT instrumented mouthguards. 256 headers revealed no significant differences in head acceleration across the various phases of the menstrual cycle. However, change in cognitive performance was related to heading completion and menstrual phase. Hormonal fluctuations during the menstrual cycle may influence cognition independent of head impact biomechanics among elite female athletes, under controlled conditions. We note that our study also demonstrated the safety and efficacy of the mouthguard equipment employed here, as well as the ease with which the protocol was received by the athletes. These outcomes should be considered when implementing future research with larger cohorts and the inclusion of match-related heading.

Reproduced under CC-BY.

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