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Survey study, 2018

Does exercise change how the brain responds to sad emotions in women with severe PMS?

Yes, in women with more severe PMS only. A single aerobic exercise session caused measurable changes in brain wave activity when viewing sad faces, especially in areas that process emotions.

Early or limited evidence 31 women with PMS divided into high-severity and low-severity groups

What they did

Cross-sectional study of 31 women with PMS divided into high-severity (HPMS) and low-severity PMS (LPMS) groups based on their PMS scores. Researchers had participants do an aerobic exercise session and measured brain activity using EEG while they viewed sad faces before and after exercise.

What they found

After exercise, women with severe PMS showed significant reduction in a brain wave called the N250 in response to sad emotions compared to baseline (P less than 0.05), but women with mild PMS did not. After exercise, women with severe PMS showed lower brain activity in the prefrontal cortex (emotion processing area) compared to women with mild PMS. Higher PMS scores linked to greater brain activation before exercise, but this relationship disappeared after exercise.

What it means for you

One exercise session may change how the brain processes sad emotions, but mainly in women with more severe PMS. This is a very small study using specialized brain measurements in a lab, so the real-world relevance is unclear.

31

women with PMS

P<0.05

reduction in N250 brain wave after exercise in severe PMS

HPMS vs LPMS

high versus low severity PMS groups

About the study

Original title
Physical Activity and Neural Correlates of Sad Facial Expressions in Premenstrual Syndrome
Authors
Ren-Jen Hwang
Journal
Journal of Gynecology and Obstetrics
Year
2018
Study design
Survey study
Participants
31
What was tested
Single session of aerobic exercise
Open access
Yes
Original abstract

Exercise benefits our emotional function, particularly frontal lobe-mediated cognitive processes. Recent studies have indicated that affective neural circuits are modulated by premenstrual syndrome (PMS). Meanwhile, observational studies have reported that physical activity can promote PMS remission. Nonetheless, few studies have investigated the effect of physical activity on sad emotion recognition from a neurobiological perspective. Our objective was to explore the relationships between exercise and high order sad emotion cognitive processing in women with PMS. We conducted a sad facial emotion recognition task to examine the effects of aerobic exercise on activity in central frontal regions with electroencephalography in 31 participants. Participants were divided into a high (HPMS) or low severity PMS (LPMS) group according to self-reported PMS scores. We then analyzed cortical activity in response to sad cues, comparing such activity between the groups. Repeated ANOVA and pooled t statistics were used for statistical analysis. We observed a significant reduction in the N250 wave evoked by sad emotions after exercise compared with baseline at most channels in HPMS (P < 0.05), but not in LPMS. There was also a significant post-exercise prolongation of N250 latency at F3 and C3 in HPMS. There were no differences in N250 activation between the groups at baseline but significantly lower activation was noted in the lateral prefrontal cortex (PFC: F7 and F8) of HPMS compared with LPMS after exercise. Furthermore, higher PMS scores were significantly associated with greater PFC-N250 amplitude before exercise, but this was not observed after exercise. Acute exercise induced significant brain activity changes in response to sad cues in the HPMS group only. Furthermore, significantly lower activation of the lateral PFC was found after exercise in HPMS compared with LPMS. Given our results, we discuss the potential efficacy of exercise to modulate emotional context or sad emotion regulatory capabilities in women with PMS.

Reproduced under CC-BY.

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