Non-randomised trial, 2025
Does pilates exercise reduce PMS symptoms in adolescent girls?
Yes. After six weeks of pilates, mild PMS cases increased from 50 to 164 girls, severe cases dropped from 22 to 10, and overall PMS scores fell significantly (p less than 0.001).
What they did
231 girls aged 13-17 in North Gujarat did a six-week pilates program: five sessions per week. Researchers measured PMS severity before and after using a standard symptom scale.
What they found
Mild PMS cases increased from 50 to 164 girls post-intervention. Severe PMS cases decreased from 22 to 10. The mean PMS score showed a highly significant drop (T = 13.122, p less than 0.001).
What it means for you
Pilates exercise may reduce PMS in teenage girls. The main limits are that there was no control group, the study was in one region, and only adolescents were tested, so we cannot be certain pilates would work as well in older women.
231
Girls studied
164
Had mild PMS after (vs 50 before)
6 weeks
Duration of program
About the study
- Original title
- Pilates exercises for managing premenstrual syndrome among adolescent girls
- Authors
- Tejmalji VP, B M, N SS
- Journal
- Bioinformation
- Year
- 2025
- Study design
- Non-randomised trial
- Participants
- 231
- What was tested
- Pilates exercise: 6 weeks, 5 times per week
- Open access
- Yes
- Read the paper
- doi.org/10.6026/973206300210127
Original abstract
Premenstrual Syndrome (PMS) is a common condition among adolescent girls, characterized by physical, emotional and behavioural symptoms that significantly impact their quality of life. Therefore, it is of interest to evaluate the impact of pilates exercises on alleviating PMS symptoms among adolescent girls, providing evidence for its use as a holistic intervention. A quasi-experimental pretest-posttest design was employed; involving 231 adolescent girls aged 13-17 years from selected schools in North Gujarat. Participants underwent a six-week pilates exercise program, conducted five times weekly. Data were collected using a demographic questionnaire and the Modified PMS Scale to assess pre- and post-intervention symptoms the intervention led to a significant reduction in PMS severity, with mild PMS cases increasing from 50 to 164 and severe cases decreasing from 22 to 10 post-intervention. Paired t-tests revealed a highly significant mean difference in PMS scores (T = 13.122, p < 0.001).
Reproduced under CC-BY.
Topics
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