Study, 2026
How can lifestyle changes help reduce premenstrual syndrome?
Most women (75%) experience some premenstrual symptoms, but about 10% have severe symptoms. Exercise, diet changes, sleep, and stress reduction can help manage PMS.
What they did
This reviews what we know about how lifestyle factors affect premenstrual syndrome in women aged 18 to 45.
What they found
About 75% of menstruating women experience some PMS. About 10% experience severe symptoms. Exercise like yoga, strength training, and aerobics can help control hormone levels and improve mood. Reducing sugar and caffeine lessens fatigue and irritability. Foods with magnesium, calcium, and vitamin B6 help manage emotional symptoms. Regular sleep patterns promote emotional well-being and hormonal balance.
What it means for you
PMS is very common, affecting most women to some degree. If you have it, lifestyle changes are a good place to start. Future apps and wearable devices may help track your symptoms. Workplace support and connecting with others can also help.
75%
women experiencing some PMS
10%
women with severe symptoms
About the study
- Original title
- Premenstrual Syndrome: Exploring the Role of Current Understanding of Lifestyle Factors and Future Research Prospects
- Authors
- Raj Ahmad Rain, Titli Bhattacharjee, Prayushi Patel et al.
- Journal
- Journal of Psychosexual Health
- Year
- 2026
- Study design
- Study
- What was tested
- Lifestyle interventions including diet, exercise, sleep, hydration, and stress management
- Open access
- Yes
- Read the paper
- doi.org/10.1177/26318318261420868
Topics
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