Survey study, 2019
Does regular physical activity or high soy intake reduce PMS symptoms?
Most students had light physical activity and mild PMS symptoms, but the study does not clearly show whether physical activity or soy intake reduced symptoms. The authors note that the relationship remains unclear.
What they did
Cross-sectional questionnaire study with 59 female students at a vocational high school in Surabaya. Activity was recalled over 7 days, soy intake was measured from dietary records, and PMS severity was assessed by questionnaire.
What they found
88.1% had light physical activity levels. Soy intake was moderate at 17.22 to 28.38 portions per month. 71.2% had mild PMS. Among those with light activity, 8.6% experienced moderate PMS. Among those with high soy intake, 8.5% experienced moderate PMS. The authors stated the relationship between these factors remains unclear.
What it means for you
This study suggests a possible link between activity, soy, and PMS but does not prove whether they help reduce symptoms. The main limitations are the small sample size, the cross-sectional design, and lack of a comparison group. The authors themselves note the evidence is relatively limited.
88.1%
had light physical activity
71.2%
had mild PMS
59
participants
About the study
- Original title
- Regular Physical Activity, High Soy Dietary Intake and Premenstrual Syndrome (PMS) Symptoms in Young Adult Women: A Descriptive Study
- Authors
- Eva Flourentina Kusumawardani, Annis Catur Adi
- Journal
- Jurnal Ilmiah Kedokteran Wijaya Kusuma
- Year
- 2019
- Study design
- Survey study
- Participants
- 59
- What was tested
- Physical activity and soy dietary intake
- Open access
- Yes
- Read the paper
- doi.org/10.30742/jikw.v8i1.556
Topics
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