Survey study, 2021
Does managing stress, emotions, diet, exercise and sleep help PMS in female athletes?
Yes. Stress response directly affects PMS, and managing emotions well, eating well, exercising and sleeping enough are connected to lower PMS.
What they did
257 female university athletes in Japan (average age 20) answered online questions about stress response, emotional coping, diet, exercise and sleep. Researchers used analysis to find connections between these factors and PMS scores.
What they found
Stress response had a direct connection to PMS. Emotional coping and diet were linked to PMS through stress response. More exercise was linked to better sleep. Better sleep and good emotional coping were linked to better emotion management.
What it means for you
Reducing stress, developing healthy ways to cope with emotions, eating well, exercising and sleeping enough may help manage PMS. The study only looked at young athletes in Japan, so results may not apply to all women.
257
female athletes studied
20 years
average age
0.63
strength of stress response link to PMS
About the study
- Original title
- Relationship of stress response, coping and lifestyle with premenstrual syndrome in female university athletes: A structural equation modeling
- Authors
- Mayaka Tani, Yuko Oguma, Yoshinobu Saito et al.
- Journal
- 体力科學
- Year
- 2021
- Study design
- Survey study
- Participants
- 257
- What was tested
- None
- Open access
- Yes
- Read the paper
- doi.org/10.7600/jspfsm.70.109
Topics
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