Study, 2018
Is diet related to premenstrual syndrome in teenage girls?
Yes. In teenage girls, diet showed a connection to PMS. Sodium, carbohydrates, niacin, and vitamin D intake correlated with having PMS.
What they did
Survey of 112 teenage girls. They recorded everything they ate for three consecutive days and answered questions about their health history and menstrual symptoms.
What they found
45% of the girls had PMS. On average they ate too much fat (31% of calories versus 20% recommended) and too few carbohydrates (55% versus 65% recommended). Girls with more PMS showed connections to sodium, carbohydrates, niacin, and vitamin D intake.
What it means for you
Diet patterns may play a role in PMS in teenage girls. Getting enough carbohydrates, niacin, and vitamin D while limiting sodium might help prevent or reduce PMS. The main limits are that this shows connection only and does not prove that changing diet will help, and diet was self-reported which may not be accurate.
45%
had PMS
112
girls studied
31%
fat calories (versus 20% recommended)
About the study
- Original title
- Sindrome premenstrual e ingesta dietetica en estudiantes adolescentes
- Authors
- Laura Armida Chapa-González, Claudia Esther Carrasco Legleu, Ofelia G. Urita et al.
- Journal
- TECNOCIENCIA CHIHUAHUA
- Year
- 2018
- Study design
- Study
- What was tested
- None (dietary survey)
- Open access
- Yes
- Read the paper
- doi.org/10.54167/tecnociencia.v2i3.81
Topics
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