Survey study, 2012
Does core stability exercise reduce menstrual pain and PMS?
Yes. Women who did core stability exercises had clear improvement in both menstrual pain and PMS symptoms, while women who did not exercise had minimal changes.
What they did
30 female university students with painful periods were split into two groups of 15. One group did core stability exercises while the other did not. Pain was measured using a pain scale and PMS symptoms using a questionnaire.
What they found
The exercise group showed clear improvement in both menstrual pain and PMS symptoms. The group that did not exercise showed minimal changes.
What it means for you
Core stability exercises may help reduce period pain and PMS symptoms. The main limits are the study was small, included only university students, and did not measure how long the benefits last.
15
Women in exercise group
15
Women in control group
About the study
- Original title
- The Effect of Lumbo-Pelvic Stabilization Exercise on Menstrual Pain and Premenstrual Syndrome
- Authors
- Jinhee Kim, Nan-Soo Kim
- Journal
- Journal of the Korean Society of Physical Medicine
- Year
- 2012
- Study design
- Survey study
- Participants
- 15
- What was tested
- Lumbo-pelvic stabilization (core stability) exercise
- Open access
- Yes
- Read the paper
- doi.org/10.13066/kspm.2012.7.1.029
Topics
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