Survey study, 2022
Do stretching exercises and walking reduce PMS symptoms?
Yes. After 3 months of stretching exercises and walking done a week before menstruation, women had significantly fewer PMS symptoms and improved physical and mental health.
What they did
Before-and-after study of 25 women aged 14 to 30 with diagnosed premenstrual syndrome. They performed stretching exercises and walking for 3 months, starting a week before the onset of their menstrual cycle each month. Participants completed a PMS questionnaire before starting treatment and again after 3 months. Results were analyzed using paired T-test.
What they found
After 3 months of stretching exercises and walking, statistical analysis using paired T-test showed a significant difference in physical and mental health measures.
What it means for you
Stretching exercises and walking, done in the week before your period, may help reduce PMS symptoms and improve both physical and mental health. However, this was a small study with no comparison group to show how much the exercises helped compared to doing nothing. We cannot be fully confident without larger studies.
25
women in the study
3 months
duration of treatment
14-30 years
age range of participants
About the study
- Original title
- The Effects of stretching exercises and walking in premenstrual syndrome
- Authors
- Karthika. S. R, Sugasri Sureshkumar
- Journal
- Journal of Pharmaceutical Negative Results
- Year
- 2022
- Study design
- Survey study
- Participants
- 25
- What was tested
- Stretching exercises and walking for 3 months, starting a week before menstrual cycle onset each month
- Open access
- Yes
- Read the paper
- doi.org/10.47750/pnr.2022.13.s06.100
Topics
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