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Cohort study, 2022

Is premenstrual food craving linked to belly fat?

Yes. Women with higher waist circumference reported stronger food cravings before their period compared to women without high waist circumference.

Early or limited evidence 46 reproductive-age women (mean BMI 24.36)

What they did

46 women tracked their daily food cravings over 2-3 menstrual cycles (122 cycles total). They compared food cravings during the premenstrual phase to cravings during the follicular phase. Women were grouped by waist circumference: normal (n=26) or obese (n=20) based on 80 cm cutoff.

What they found

Waist circumference was significantly associated with premenstrual food cravings (p=0.028). The mean food craving effect size was 0.35 higher in women with high waist circumference compared to normal group. This remained significant even after adjusting for BMI.

What it means for you

Women who carry more fat around their middle report stronger premenstrual food cravings, suggesting a link between premenstrual eating changes and metabolic risk. The finding persisted after accounting for overall weight, suggesting something specific about central fat distribution matters. The study was small with only 46 women.

46

women studied

80

cm waist circumference cutoff for increased risk

0.35

higher food craving effect size in high waist circumference group

About the study

Original title
Waist Circumference and Its Association With Premenstrual Food Craving: The PHASE Longitudinal Study
Authors
Dang N, Khalil D, Sun J et al.
Journal
Frontiers in psychiatry
Year
2022
Study design
Cohort study
Participants
26
Open access
Yes
Original abstract

Visceral adiposity is a significant marker of all-cause mortality. Reproductive age women are at a considerable risk for developing visceral adiposity; however, the associated factors are poorly understood. The proposed study evaluated whether food craving experienced during the premenstrual period is associated with waist circumference. Forty-six women (mean BMI = 24.36) prospectively provided daily ratings of food craving across two-three menstrual cycles (122 cycles total). Their premenstrual rating of food craving was contrasted against food craving in the follicular phase to derive a corrected summary score of the premenstrual food craving increase. Study groups were divided into normal ( n = 26) and obese ( n = 20) based on the 80 cm waist circumference cutoff signifying an increase in risk. Waist circumference category was significantly associated with premenstrual food cravings [ F (1,44) = 5.12, p = 0.028]. Post hoc comparisons using the Tukey HSD test (95% family-wise confidence level) showed that the mean score for the food craving effect size was 0.35 higher for the abdominally obese vs. normal study groups (95% CI: 0.039 to 0.67). The result was statistically significant even following inclusion of BMI in the model, pointing to a particularly dangerous process of central fat accumulation. The present study establishes an association between temporal vulnerability to an increased food-related behavior and a marker of metabolic abnormality risk (i.e., waist circumference), thereby forming a basis for integrating the premenstruum as a viable intervention target for this at-risk sex and age group.

Reproduced under CC-BY.

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