Survey study, 2024
Does processed food or stress affect PMS symptoms?
Higher stress was significantly associated with more severe PMS symptoms. Processed food consumption was not significantly associated with PMS. This was an observational study so we cannot prove stress causes worse PMS.
What they did
A cross-sectional study with 150 females aged 18-35 using convenience sampling. They assessed PMS using the Premenstrual Symptoms Screening Tool. They measured processed food intake using three different methods and stress using the Perceived Stress Scale.
What they found
Higher stress levels were significantly associated with more severe PMS symptoms. Processed food consumption showed no significant differences in relation to PMS. Significant associations were found between demographics and PMS likelihood.
What it means for you
If you are under more stress, you may experience worse PMS symptoms. Your consumption of processed foods may not affect PMS severity as much as stress does. The main limits are convenience sampling rather than random selection, cross-sectional design so no causation, and likely only one country.
150
females in study
About the study
- Original title
- ASSOCIATION OF PREMENSTRUAL SYNDROME WITH PROCESSED FOOD CONSUMPTION AND STRESS SCORES IN FEMALES AGED 18-35 YEARS
- Authors
- Heena Kapadia, Nisha Bellare
- Journal
- INTERNATIONAL JOURNAL OF SCIENTIFIC RESEARCH
- Year
- 2024
- Study design
- Survey study
- Participants
- 150
- What was tested
- None (observational study)
- Read the paper
- doi.org/10.36106/ijsr/9208282
Topics
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