Review, 1987
Does exercise help reduce premenstrual syndrome symptoms?
Preliminary evidence suggests that exercise training can reduce mild PMS symptoms in sedentary women and athletes. However, existing studies were not well-designed, so more controlled research is needed.
What they did
This was a review of studies examining the link between exercise and PMS symptoms.
What they found
Exercise training in sedentary women and intensified training in athletes decreased mild premenstrual symptoms. Improvements occurred before any changes in menstrual cycle length.
What it means for you
Exercise may help with mild PMS, but the evidence is still preliminary. A major limitation is that most studies did not clearly diagnose PMS or carefully control the exercise.
About the study
- Original title
- Conditioning exercise and premenstrual symptoms
- Authors
- Prior JC, Vigna Y
- Journal
- The Journal of reproductive medicine
- Year
- 1987
- Study design
- Review
- What was tested
- Exercise training
- Read the paper
- https://pubmed.ncbi.nlm.nih.gov/3302249/
Topics
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