Survey study, 2025
Do female athletes have lower PMS than female non-athletes?
Yes. Female athletes had noticeably lower PMS and night eating syndrome compared to female non-athletes.
What they did
Cross-sectional study comparing 200 female athletes (mean age 21.49) and 200 female non-athletes (mean age 20.96) from four universities. Measured PMS and night eating syndrome using questionnaires.
What they found
Female non-athletes showed noticeably greater PMS and night eating syndrome compared to athletes. Higher PMS symptoms were linked to more night eating in both groups.
What it means for you
This suggests sports participation may be associated with lower PMS. However, this is a cross-sectional study so we cannot prove sports reduces PMS. Women with less severe PMS may simply be more likely to become athletes. Study included only university students.
200
female athletes
200
female non-athletes
21.49
mean age of athletes (years)
About the study
- Original title
- Sports Participation to Combat Premenstrual Syndrome and Night Eating Syndrome and Its Correlations among Undergraduate Female Varsity Students
- Authors
- Mahnoor Naeem, Asif Ali, Muhammad Usama et al.
- Journal
- Human Nature Journal of Social Sciences
- Year
- 2025
- Study design
- Survey study
- Participants
- 400
- What was tested
- Sports participation - observational comparison
- Open access
- Yes
- Read the paper
- doi.org/10.71016/hnjss/z3d0kz82
Topics
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