Randomised trial, 2019
Does yoga help depression and blood pressure in women with premenstrual syndrome?
Yes. Yoga significantly reduced depression scores and lowered diastolic blood pressure in women with PMS and depression.
What they did
62 women aged 20-45 with PMS and depression in Tabriz, Iran were randomly assigned to two groups. One group did yoga for 2 months (3 sessions per week, 60 minutes each). The other group did nothing. Depression and blood pressure were measured before and after.
What they found
Depression scores improved significantly in the yoga group compared to control (P < 0.036) and compared to the yoga group's baseline (P < 0.001). Diastolic blood pressure decreased significantly after yoga (P < 0.029).
What it means for you
Yoga may help reduce depression and lower blood pressure in women with PMS. The study was small and lasted only 2 months. The control group did nothing, so larger studies with better controls are needed.
62
women studied
2
months of yoga
P < 0.001
depression improvement significance
About the study
- Original title
- Yoga positively affected depression and blood pressure in women with premenstrual syndrome in a randomized controlled clinical trial
- Authors
- Ghaffarilaleh G, Ghaffarilaleh V, Sanamno Z et al.
- Journal
- Complementary therapies in clinical practice
- Year
- 2019
- Study design
- Randomised trial
- Participants
- 62
- What was tested
- Yoga for 2 months, 3 sessions per week, 60 minutes per session
- Read the paper
- doi.org/10.1016/j.ctcp.2018.11.007
Topics
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