Randomised trial, 2024
Does curcumin reduce depression, anxiety, and stress in women with PMS and dysmenorrhea?
Yes, curcumin significantly reduced depression, anxiety, and stress and improved mental health and quality of life compared to placebo. This was a larger, high-quality study.
What they did
Triple-blinded randomized controlled trial with 128 women with PMS and dysmenorrhea. Participants took curcumin capsules (500 mg curcuminoids plus 5 mg piperine) or placebo daily for 3 consecutive menstrual cycles. Depression, anxiety, stress, and quality of life were measured before and after.
What they found
Curcumin significantly improved overall quality of life and mental health domain compared to placebo. It also significantly decreased depression, anxiety, and stress scores across all domains (p less than 0.05).
What it means for you
Curcumin is a natural, accessible option for reducing psychological symptoms and improving quality of life in women with PMS and dysmenorrhea. This was a larger, strong study, but more research is needed in different populations and settings.
128
Total women studied
500
Curcuminoids dose in milligrams
3
Number of menstrual cycles
About the study
- Original title
- Curcumin Ameliorates Depression, and Anxiety in Patients with Premenstrual Syndrome and Dysmenorrhea: A Triple-Blinded Placebo-Controlled Trial
- Authors
- Afsane Bahrami, Fatemeh Nikoomanesh, Hossein Dehghani et al.
- Journal
- Nāmah-ʼi Dāniškadah-ʼi piziškī-i Irān.
- Year
- 2024
- Study design
- Randomised trial
- Participants
- 64
- What was tested
- Curcumin (500 mg curcuminoids plus 5 mg piperine) or placebo daily for 3 menstrual cycles
- Open access
- Yes
- Read the paper
- doi.org/10.61186/jambr.32.152.174
Topics
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