Randomised trial, 2019
Does Salvia officinalis (sage) reduce PMS severity?
Yes. Severity decreased by about 20-23 percent over 2 months with sage, significantly more than placebo.
What they did
90 college students in Tehran with PMS took either 500-mg sage capsules or placebo once daily for 2 consecutive months.
What they found
The sage group showed mean decreases in PMS severity of 19.84 percent in month 1 and 23.42 percent in month 2. Both physical and psychological symptoms improved significantly more in the sage group than placebo (p<0.001).
What it means for you
Sage may effectively reduce PMS symptoms. The study was triple-blinded and reasonably sized, but included only college students in Iran, so findings may not apply to all women with PMS.
19.84%
Month 1 severity improvement
23.42%
Month 2 severity improvement
p<0.001
Statistical significance
About the study
- Original title
- [Salvia officinalis Reduces the Severity of the Premenstrual Syndrome]
- Authors
- Abdnezhad R, Simbar M, Sheikhan Z et al.
- Journal
- Complementary medicine research
- Year
- 2019
- Study design
- Randomised trial
- Participants
- 90
- What was tested
- 500-mg Salvia officinalis capsules once daily for 2 months
- Read the paper
- doi.org/10.1159/000490104
Topics
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